Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

On December 27, 2016 in New Classes & Programs by YogaDownload.com

Last week, we discussed the Winter Solstice and how when we align with nature, we settle into a rhythm that honors our own inner being. It’s easy to get off balance this time of year when the world seems focused on the holidays, and your usual schedule flies out the window. How we can maintain our self-practice or Sadhana!

Tagged With: Deep Breathing, Featured Classes, Meditation, Pranayama, Sadhana, self-care, Yoga for the Holidays, Yoga Lifestyle, YogaDownload.com

Introducing Your Holiday Sanity Sanctuary!

On November 29, 2016 in New Classes & Programs by YogaDownload.com

Introducing Your Holiday Sanity Sanctuary!

How’s your state of mind? We here at YogaDownload.com know how hectic life becomes this time of year. We’re right in the stretch between Thanksgiving and New Year’s Eve when many of us could use a shot of adrenaline or a warm blanket and a teddy bear to make it through to 2017. At the very least, we could use a rejuvenating yoga class or a calming meditation practice.

Tagged With: Featured Classes, Practice Yoga, Sanity Sanctuary, Yoga for the Holidays, YogaDownload.com

Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

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