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On December 27, 2016 in New Classes & Programs by YogaDownload.com

Last week, we discussed the Winter Solstice and how when we align with nature, we settle into a rhythm that honors our own inner being. It’s easy to get off balance this time of year when the world seems focused on the holidays, and your usual schedule flies out the window. How we can maintain our self-practice or Sadhana!

Tagged With: Deep Breathing, Featured Classes, Meditation, Pranayama, Sadhana, self-care, Yoga for the Holidays, Yoga Lifestyle, YogaDownload.com

Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

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