LOGIN
VIEW
CART
En español
JOIN NOW
Classes
View All Classes
Search by Goal/Focus
Yoga Challenges
Free Online Classes
Beginner Yoga Classes
Meditation
Programs
Learn to Teach
APPS
Mobile Apps
Roku, Fire TV, Apple TV +more
Instructors
View Instructors
Online Teacher Training
RETREATS
KOH SAMUI, THAILAND 2025 - SOLD OUT
THE SCOTTISH CASTLE II 2025
THE SCOTTISH CASTLE 2025 - SOLD OUT
EXPLORE
ARTICLES & RECIPES
CLOTHING STORE
MUSIC
Browse All Music
Electronic Music Sessions
Artists
YOGA POSE TUTORIALS
YOGA STYLES DEFINED
YDL LOVE
Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Pranayama Ninja
On January 23, 2017 in
General
by
AndreaFerretti
I’m going to share something straight-up and simple that’s transpiring for me lately. Here goes: As the working mom of a preschooler with a husband who travels constantly, I can say that unequivocally, it’s my practice that keeps me sane and balanced. (Can I get an “Amen!”)
Read More »
Tagged With:
Andrea Ferretti
,
Deep Breathing
,
Ground Down
,
Pranayama
,
Yoga Practice
Featured Pose: Viparita Virabhadrasana or Reverse Warrior
On November 15, 2016 in
New Classes & Programs
by
YogaDownload.com
Reverse Warrior is a powerful standing pose that stretches your hips and groins, while lengthening your spinal and intercostal muscles. The posture also helps blood circulation, reduce stress, mitigate back pain and can be a mood-booster.
Read More »
Tagged With:
Asana
,
Featured Pose
,
Ground Down
,
Reverse Warrior
,
Strength
,
Viparita Virabhadrasana
,
Warrior
,
YogaDownload.com
Search
Categories
Astrology (74)
General (823)
Healthy Recipes (405)
New Classes & Programs (474)
Yoga (197)
Yoga For Athletes (1)