LOGIN
VIEW
CART
En español
JOIN NOW
Classes
View All Classes
Search by Goal/Focus
Yoga Challenges
Beginner Yoga Classes
Meditation
FREE Online Classes
Programs
APPS
Mobile Apps
Roku, Fire TV, Apple TV +more
Instructors
View Instructors
Featured Teachers
Teacher's Corner
Music
Browse All Music
Electronic Music Sessions
Artists
RETREATS
THE SCOTTISH CASTLE 2023
TULUM, MEXICO 2023
MALAGA, SPAIN 2023
KOH SAMUI, THAILAND 2024
EXPLORE
ARTICLES & RECIPES
20 MINS TO GET OM
YOGA POSE TUTORIALS
YOGA STYLES DEFINED
YDL LOVE
Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Practicing Yoga During Pregnancy
On March 9, 2017 in
General
by
Elsa Anderson
Yoga postures that can be practiced during pregnancy depend on the mother's physical condition and pregnancy stage. To determine whether it is appropriate for pregnant women to yoga, it is recommended that you first consult your obstetrician. During pregnancy, it is advisable to practice private prenatal yoga in the second trimester (from the fourth month to the eighth month) and consult your doctor in advance. Under the guidance of professional teachers, pregnancy yoga is safe. It enhances the overall flexibility of the body and strengthen the pelvic floor muscles, which are all vital in the delivery process. What’s more is that practicing these poses increases the body's blood circulation, stimulates the various organs and glands, and improves blood flow.
Read More »
Tagged With:
Boosts Circulation
,
Deep Breathing
,
Practice Yoga
,
Pregnancy Yoga
,
Relax
,
Yoga for Back Pain
Yoga Pose of the Month: Downward-Facing Dog
On March 2, 2016 in
New Classes & Programs
by
YogaDownload.com
When you’re practicing yoga, do you ever wonder why you’re doing a particular asana or pose? Why the teacher emphasizes alignment in a particular way? What the benefits are?
Read More »
Tagged With:
Boosts Circulation
,
Downward-facing dog
,
Stretch Shoulders
Search
Categories
Astrology (74)
General (803)
Healthy Recipes (405)
New Classes & Programs (398)
Yoga (197)
Yoga For Athletes (1)
WRITE FOR US