How Breathing Can Change Your Life
- Slow breathing helps your stressed-out nervous system rest and regenerate.
- Focused deep breathing can help your heart to function with more ease.
- Deep breathing oxygenates your cells and organs, which may be deprived of vitality due to shallow, stressed breathing.
- Spending just a few minutes a day in conscious breathing is an opportunity to connect with yourself, something we often forget to do or lose sight of in our busy lives.
After a moment of quiet breathing, you’ll feel more grounded, which will make facing the day’s challenges or busy-ness that much easier. With practice, a few minutes of deep slow breathing a day can lead to longer stretches of time when you can breathe consciously with patience, and this can lead to feelings of peacefulness, relaxation, and centeredness.
Slow down, notice your breath, and discover how a few conscious breaths a day can start to change your life.
“Inhale, and Life approaches you. Hold the inhalation, and Life remains with you. Exhale, and you approach Life.” ~Krishnamacharya
By Anitra Lahiri
Anitra Lahiri is an avid Yogi, Yoga Instructor, mother, and writer who strives (and often fails!) to infuse all aspects of her life with Yoga philosophy and practice. Her Yoga blog, Under the Lotus Tree, is for anyone who simply wants to live a healthier, more meaningful life. Read more from Anitra at her blog - underthelotustree.com.
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