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Yin Yoga

Elise Fabricant

Level: All Levels
Intensity: Ahhhhhh
Props: Block or blanket
Rating: 4.96 based on 12 reviews

Audio Video Pose Guide
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25 min class FREEAdd to Cart FREEAdd to Cart $1.99Add to Cart $3.99Add to Cart Pose Guide
35 min class $1.99Add to Cart $4.99Add to Cart $2.99Add to Cart $5.99Add to Cart Pose Guide
45 min class $1.99Add to Cart $5.99Add to Cart $2.99Add to Cart $6.99Add to Cart Pose Guide
60 min class $1.99Add to Cart $6.99Add to Cart $2.99Add to Cart $7.99Add to Cart Pose Guide
   

Class Description

This is a very slow, gentle, centering yoga practice that incorporates passive resting poses done on the floor. Unlike most yoga classes that include dynamic flow poses (yang), Yin yoga works to dramatically increase flexibility and enhance the energy distribution through the body by holding poses for long periods of time. It utilizes postures that rehabilitate connective tissue in the spine, low back, hips and thighs, and are deeply rejuvenating.

Teaching Yin Yoga is an artform and Elise's teachings through this class are just that. This class is suitable for all levels of ability.

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Customer Reviews

Average Rating: 4.96 rating based on 12 reviews
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By lakurumau | Saturday, April 13, 2013

Wow, yin yoga is intense! I feel wonderfully relaxed afterwards though and the instructor s voice is just perfect. I just did the 25 minute class and will probably buy the 60 minute class next. Thanks!

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By josephine | Friday, March 08, 2013

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By erin | Wednesday, March 06, 2013

Loved, loved loved. Her voice is great, she sounds like she s smiling the whole time. So restoring & calming...I feel great :)

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By chambers213 | Saturday, January 26, 2013

I am so glad I did this class...I came home from a long day and just wanted to crawl into bed but instead did the 35 minute Yin Yoga class. Good call! The class is very relaxing and I really like the way the instructor describes the poses. Holding some of the poses can be a bit challenging at first but gets easier with practice and it feels so good!

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By Kaahaa | Friday, January 11, 2013

This is my favourite for those stressed-out times when my body is tense and my breathing is shallow. I emerge from the 60-min class relaxed, thoroughly stretched and totally reconnected to my breath. Challenging and sometimes painful to give in to the deep stretches, but so very rewarding.

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By Kim | Wednesday, February 27, 2013

I have done several of these classes, and all are great for relaxation when you also want a deep stretch.

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By Rachel | Sunday, September 02, 2012

This was exactly what I needed this morning. I found the class balancing and nutritive to the whole body,mind and spirit. I woke this morning achy and with a headache. I am no longer achy and I can feel my energy flowing evenly.

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By Camiller | Thursday, February 07, 2013

Really enjoyed Yin Yoga, felt my hips especially opening like they have never before. Hoping you ll do a Yang class too!

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By Monique | Wednesday, January 30, 2013

i ve always been meaning to try Yin yoga, but kept putting it off. thankfully i let go and just did it. wow!!!! so restorative and i love the long holds. thank you for this class!

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By angington | Wednesday, May 02, 2012

I was afraid I would be bored as some other gentle yoga classes leave me, but that was not the case. Yin Yoga is quieting yet challenging. Perfect for those days you want to move your body, but don t feel up to a vigorous practice.

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By Susy | Sunday, April 29, 2012

Wow!!! Yin Yoga is amazing. It is so restorative,
beautiful and healing.Thank you for presenting it.

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By ChiroJoe | Wednesday, January 30, 2013

This class is feels great! Perfect way to give your body a rest and deep release. I did it at night and it felt perfect. Yin is cooling and calming. Namaste!
ChiroJoe


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