YogaDownload Online Yoga Class YogaDownload Online Yoga Class

Yin Yoga

Elise Fabricant

Level: All Levels
Intensity: Ahhhhhh
Props: Block or blanket
Rating: 4.89 based on 31 reviews

Audio Video Pose Guide
PLAY/STREAM DOWNLOAD PLAY/STREAM DOWNLOAD PREVIEW
25 min class FREEAdd to Cart FREEAdd to Cart $1.99Add to Cart $3.99Add to Cart Pose Guide
35 min class $1.99Add to Cart $4.99Add to Cart $2.99Add to Cart $5.99Add to Cart Pose Guide
45 min class $1.99Add to Cart $5.99Add to Cart $2.99Add to Cart $6.99Add to Cart Pose Guide
60 min class $1.99Add to Cart $6.99Add to Cart $2.99Add to Cart $7.99Add to Cart Pose Guide

Class Description

This is a very slow, gentle, centering yoga practice that incorporates passive resting poses done on the floor. Unlike most yoga classes that include dynamic flow poses (yang), Yin yoga works to dramatically increase flexibility and enhance the energy distribution through the body by holding poses for long periods of time. It utilizes postures that rehabilitate connective tissue in the spine, low back, hips and thighs, and are deeply rejuvenating.

Teaching Yin Yoga is an artform and Elise's teachings through this class are just that. This class is suitable for all levels of ability.

People who bought this item also bought...

Alex Cordoba
Elise Fabricant
Jackie Casal Mahrou

Customer Reviews

Average Rating: 4.89 rating based on 31 reviews
rating
By |

I really loved this class. I did some great yin yoga where I used to live before, and now I can t find anywhere to practice. This is great to do at home before bed.

rating
By |

Nice Class. Slow, long holds really opens up tight areas. Good class to settle down to after a long day.

rating
By |

I appreciated the explanations of yin practice, they were helpful for me to embrace this class. Thanks!

rating
By |

Tonight was the first time I tried Yin yoga. I am very impressed. Holding the poses for so long makes a huge difference in how the body feels after each pose. Pigeon pose has always been a favorite, and Sleeping Swan (as it s called here) opened my hips in a way I ve never felt. Seal pose, and the way she explained to engage the glutes and leg muscles. I have had chronic back pain for years. I remember very few times, in yoga, at a chiropractor, and even on painkillers, that I got such a feeling of relief. My entire body feels deliciously relaxed and gorgeously stretched.
Give this a shot. If you re hurting, or stressed, or, you know, existing, try this class. I am really looking forward to trying more yin classes.

rating
By |

This was a well done class. It was relaxing, restorative, and efficient. The poses were gentle and it really helped you open up and meditate. It is slow paced, and the poses are held for a couple minutes each. It is for someone who desires to go inward, breath and open up the body in a relaxing way.

rating
By |

This class is so important for us type As to do from time to time. It is the perfect way to balance out a vigorous practice, or when you re feeling stressed/unbalanced/out of touch with your energy. The instructor is amazing and her voice is pure kindness and light. I feel so relaxed and tuned in after the 60 minute version. Thank you so much Elise and Yoga Download!

rating
By |

As a retired competitive gymnast, I often feel the aches and pains from all the years of pounding. I have found Elise s Yin Yoga class to be an excellent way to relieve hip and back pain. Her calming voice helps me to ease deeper into each of the poses, and the pacing is just right.
Kip Simons

rating
By |

Just what I needed. It s amazing how the body cracks more in yin yoga.

rating
By |

Perfect class for relaxing and detoxifying. Did the 35 minute class but will definitely do the 60 minute next time. Helped release the cramp/stress/side-effects of my monthly cycle.

rating
By |

Lovely Yin yoga! I don t know why I don t incorporate more Yin into my personal practice - I always find myself feeling whole, complete and rounded after this type of class. Great instructor, clear and understandable voice. More Yin Yoga please!!

rating
By |

a wonderful class to unwind to, such a soothing voice.

rating
By |

Great yin class!!!

rating
By |

Really nice practice. Directions are clear, tone is meditative and peaceful. Perfect opportunity to develop yin qualities on and off the mat.

rating
By |

great relaxation and stretching, not too overwhelming, very pleasant and relaxing voice

rating
By |

Nice! Clear instructions, including how to take the posture further or what to do if you can t quite get there. Very little need to keep looking at the screen, perfect for yin where you need to focus on surrendering and maybe keep your eyes closed. Long silences as we hold the pose challenges one s discipline to surrender further. Looking forward to more Yin from Elise. Thank you.

rating
By |

Fearing that I have broken my toe, I came back to this class today. It is so deceptively simple and difficult at the same time. You really have time to let your brain go in so many ways during this practice. Highly recommended.

rating
By |

Love love love this class. I was having a bit of an off day and I was just in a sour mood. This class helped bring me back to my center and gave me a new perspective that I desperately needed. I find that when I take this class I m so much more calm and peaceful for the rest of the day.

rating
By |

Great class! I really got the deep relaxation I wanted.

rating
By |

Elise, namaste and thank you with all my heart. This class is utterly transformative. My body and mind released so much that I actually wept during shavasana. I will come and find you at your studio in Denver!

rating
By |

Wow, yin yoga is intense! I feel wonderfully relaxed afterwards though and the instructor s voice is just perfect. I just did the 25 minute class and will probably buy the 60 minute class next. Thanks!

rating
By |

rating
By |

Loved, loved loved. Her voice is great, she sounds like she s smiling the whole time. So restoring & calming...I feel great :)

rating
By |

I am so glad I did this class...I came home from a long day and just wanted to crawl into bed but instead did the 35 minute Yin Yoga class. Good call! The class is very relaxing and I really like the way the instructor describes the poses. Holding some of the poses can be a bit challenging at first but gets easier with practice and it feels so good!

rating
By |

I have done several of these classes, and all are great for relaxation when you also want a deep stretch.

rating
By |

This is my favourite for those stressed-out times when my body is tense and my breathing is shallow. I emerge from the 60-min class relaxed, thoroughly stretched and totally reconnected to my breath. Challenging and sometimes painful to give in to the deep stretches, but so very rewarding.

rating
By |

This was exactly what I needed this morning. I found the class balancing and nutritive to the whole body,mind and spirit. I woke this morning achy and with a headache. I am no longer achy and I can feel my energy flowing evenly.

rating
By |

Really enjoyed Yin Yoga, felt my hips especially opening like they have never before. Hoping you ll do a Yang class too!

rating
By |

i ve always been meaning to try Yin yoga, but kept putting it off. thankfully i let go and just did it. wow!!!! so restorative and i love the long holds. thank you for this class!

rating
By |

I was afraid I would be bored as some other gentle yoga classes leave me, but that was not the case. Yin Yoga is quieting yet challenging. Perfect for those days you want to move your body, but don t feel up to a vigorous practice.

rating
By |

Wow!!! Yin Yoga is amazing. It is so restorative,
beautiful and healing.Thank you for presenting it.

rating
By |

This class is feels great! Perfect way to give your body a rest and deep release. I did it at night and it felt perfect. Yin is cooling and calming. Namaste!
ChiroJoe


WRITE A REVIEW


 *free item due to subscription membership (when signed in), number of downloads may be limited by your subscription type..