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3-Week Evening Wind Down Yoga Program
3-Week Evening Wind Down Yoga Program
In these unprecedented times, you might be hearing the term “self-care” more frequently. These days, it is more important than ever to take care of yourself and get adequate sleep. Rest and sleep are vital elements in staying healthy. We’ve got a three-week evening wind down yoga program designed to help lower your stress levels and quiet your mind so you can slip off into dreamland to rejuvenate. According to yogic philosophy, the world is comprised of three universal elements: the gunas. An excellent way to relax is through balancing the three gunas, which exist within each one of us as well as all around us in nature. The three gunas are: Sattva (balance, luminosity, harmony), Rajas (the state of energy, action, change, and movement), Tamas (the state of heaviness, darkness, inertia, inactivity, and materiality). Usually, we seek to find balance in a sattvic state, but if you need help winding down at the end of the day, it’s important to encourage more tamas through yoga, pranayama, and meditation.

Permission to Chill: 5 Benefits of Yoga to Relax and Recharge
Permission to Chill: 5 Benefits of Yoga to Relax and Recharge
How many times have you caught yourself saying, “I’m too busy to…fill in the blank?” Once a week? Once a day? Once an hour? We all want to live a full, beautiful life, but cultivating a balance between action and relaxation is essential. This week, how about adding in a quieter type of yoga to your repertoire? Consider these 5 benefits of taking the time to chill out: 1. Pacify Your Nervous System Slowing down and settling into a relaxing, restorative pose encourages you to step away from stress. For example, in a supported Vipariti Karani (Legs up the wall pose), your parasympathetic nervous system kicks in and calms your stress levels quickly. If you’ve had a tough day, restorative yoga is a way to reset. Soothing your nervous system helps keep your body and mind healthy.