Yoga, Health, and Wellness Articles + Recipes

In today’s fast-paced world, our minds are constantly racing—filled with to-do lists, notifications, worries, and endless distractions. When your thoughts are running at full speed, it can feel overwhelming, leaving you mentally exhausted and emotionally drained. The good news? Yoga offers a powerful antidote to mental clutter. This week’s theme, Yoga to Quiet a Busy Mind, is an invitation to slow down, breathe deeply, and find inner peace. Through gentle movement, conscious breathing, and meditation, yoga provides a sanctuary from chaos, helping you reset, regulate your emotions, and bring balance to your mental state. Yoga is more than just physical movement—it’s a holistic practice that connects body, breath, and mind. When we feel overwhelmed, our sympathetic nervous system (fight-or-flight mode) is in overdrive, making it harder to focus and relax. But yoga activates the parasympathetic nervous system (rest-and-digest mode), shifting the body into a state of calm.

We’ve just survived another time change! In the Northern Hemisphere, we’re moving into Winter with shorter days and much, much longer nights. Even if you’re in the Southern Hemisphere and entering summer, you’ve experienced a change in nature, as well. We’re all connected to the earth and life flows along so much more smoothly when we align with the changes in season. Transitions are excellent moments to breathe and experience the shifts. If you usually gravitate toward intense style yoga classes because you feel like you need more work, why not try something different! We promise that a slow flow class won’t be boring or effortless.

Every time your tablet, phone, or computer fails to function properly, experts will advise you to flip the switch off and wait. Most times, that momentary unplugging fixes the issue. When you slow down and shift your focus inward, even for a short time, you’re refilling your well and benefitting your nervous system. Yoga is an incredible way to reset your mind, body, and spirit. Simply by unrolling your mat for practice, you’re eliminating distractions and choosing self-care. All types of yoga will do the trick, but slower styles like Slow Flow, Yin, Gentle, and Restorative allow you to dive even deeper

In these unprecedented times, you might be hearing the term “self-care” more frequently. These days, it is more important than ever to take care of yourself and get adequate sleep. Rest and sleep are vital elements in staying healthy. We’ve got a three-week evening wind down yoga program designed to help lower your stress levels and quiet your mind so you can slip off into dreamland to rejuvenate. According to yogic philosophy, the world is comprised of three universal elements: the gunas. An excellent way to relax is through balancing the three gunas, which exist within each one of us as well as all around us in nature. The three gunas are: Sattva (balance, luminosity, harmony), Rajas (the state of energy, action, change, and movement), Tamas (the state of heaviness, darkness, inertia, inactivity, and materiality). Usually, we seek to find balance in a sattvic state, but if you need help winding down at the end of the day, it’s important to encourage more tamas through yoga, pranayama, and meditation.

How many times have you caught yourself saying, “I’m too busy to…fill in the blank?” Once a week? Once a day? Once an hour? We all want to live a full, beautiful life, but cultivating a balance between action and relaxation is essential. This week, how about adding in a quieter type of yoga to your repertoire? Consider these 5 benefits of taking the time to chill out: 1. Pacify Your Nervous System Slowing down and settling into a relaxing, restorative pose encourages you to step away from stress. For example, in a supported Vipariti Karani (Legs up the wall pose), your parasympathetic nervous system kicks in and calms your stress levels quickly. If you’ve had a tough day, restorative yoga is a way to reset. Soothing your nervous system helps keep your body and mind healthy.