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Yoga, health, wellness, and recipes from YogaDownload.com


4 Ways to Make YogaDownload.com a Powerful Health Hack
4 Ways to Make YogaDownload.com a Powerful Health Hack
These days, life seems to only get busier and often it’s easy to let your yoga practice fall by the wayside when work deadlines, family obligations, travel, or fill-in-the-blank, get in the way. Staying healthy physically, emotionally, and mentally can be a challenge when you feel pressed for time. What’s important to remember is a consistent yoga practice will keep you healthy. When you feel your best, everything else falls into place. We’re here with a few tips and tricks to help you solidify your yoga habit. Remember there isn’t a one-sized fits all method––what’s key is having a game plan. Whether you prefer practicing first thing in the morning, later in the evening, or anytime you can squeeze in a yoga break, creating an individualized schedule will make the difference. Once you feel the benefits of a clear mind, supple and strong muscles, and a softer heart, sticking to your yoga practice becomes second nature.

Yoga to End Your Day
Yoga to End Your Day
As 2019 begins, we are gifted with a blank slate, a fresh calendar, and a new opportunity to start fresh and create the lives we desire. Although the holidays are exciting, there’s a tendency to fall out of our routines and practices. There is also the tendency to not sleep enough, to eat foods we don’t usually consume, and generally wear ourselves down. The New Year is a powerful time to implement healthy new habits to help you thrive in your daily life. To assist you in feeling your best, we’ve got four new practices to use as an evening wind down ritual––a life hack many of us need. Without consistent sleep and relaxation, we can’t operate at our highest level during the day. In order for our Prana to flow freely, we need balance. Each class will help you implement a ritual for relaxation and a restful night’s sleep.