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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
7 Powerful Asanas To Help You With Healthy Weight Loss
On April 12, 2017 in
General
by
Vineetha
Are you tired of pushing a plateful of delectable food away from you? Is the dieting getting on your nerves? Do you feel deprived? I feel you. In the quest to shed a few kilos, we all try things we might not necessarily enjoy. From gulping down bitter juices to munching on tasteless greens, weight loss is more of a task than anything else.
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Tagged With:
Asanas
,
Favorite Yoga Poses
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Healthy Lifestyle
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Weight Loss
,
Yoga for Stress Relief
My 5 Favorite Yoga Postures (And Why I Love Them)
On March 27, 2017 in
General
by
JasonCrandell
Common wisdom tells you to work on the postures that bring up resistance and challenge you. Personally, I’m okay with this sentiment—after all, there’s plenty of value in exploring the edges of your comfort zone. As a practitioner and teacher, though, I tend to emphasize the opposite—I choose to indulge the postures that I love with egregious frequency. I encourage the teachers that I train to do the exact same thing. We love the poses that we love for good reasons: they awaken us, they ground us, they soothe us, they challenge us, and they nurture our mind’s ability to focus and settle down.
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Tagged With:
benefits of yoga
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Favorite Yoga Poses
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Get the Most Out of Your Practice
,
Jason Crandell
8 Best Yoga Poses for Holiday Cheer
On December 13, 2016 in
New Classes & Programs
by
YogaDownload.com
You may not have realized this, but your favorite yoga poses are also the key to bringing more love, warmth and fa-la-la to your holiday season. This time, we’re not talking about using your practice for a deep and introspective personal journey toward self discovery, we’re talking about a joy break right on the surface. Keeping spirits bright, we’ve identified the very best poses for your favorite holiday activities. Enjoy the jingle bell, jingle bell, jingle bell bhakti and the most wonderful time of the year will be exactly that.
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Tagged With:
Asana
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Decompress
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Favorite Yoga Poses
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Featured Classes
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