Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

On December 13, 2016 in New Classes & Programs by YogaDownload.com

You may not have realized this, but your favorite yoga poses are also the key to bringing more love, warmth and fa-la-la to your holiday season. This time, we’re not talking about using your practice for a deep and introspective personal journey toward self discovery, we’re talking about a joy break right on the surface. Keeping spirits bright, we’ve identified the very best poses for your favorite holiday activities. Enjoy the jingle bell, jingle bell, jingle bell bhakti and the most wonderful time of the year will be exactly that.

Tagged With: Asana, Decompress, Favorite Yoga Poses, Featured Classes, Sanity Sanctuary, Yoga Poses, YogaDownload.com

Yoga You Can Do It Bed

On June 7, 2016 in General by AshleyJosephine

Today, I’m offering up another video for you post-travel. If you forget to stretch during the trip itself, at least take some time to decompress afterward with some yoga you can do in bed.

Tagged With: Ashley Josephine, Decompress, Restorative Yoga, Stretch, Travel Yoga

Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

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