Stretch | Yoga, Health, and Wellness Articles + Recipes

On July 25, 2016 in New Classes & Programs by YogaDownload.com

You began your workday with the best of intentions. Quite virtuous intentions, actually. But, your job is hectic and deadlines loom. Despite planning on attending a yoga class at the studio down the street or even in your office wellness center, you find yourself trapped at your desk working overtime. Again. If this happens to you on a regular basis, don’t despair. You can squeeze in time for yoga at the office, even if it’s at your desk with no sticky mat or stretchy pants in sight.

Yoga You Can Do It Bed

On June 7, 2016 in General by AshleyJosephine

Today, I’m offering up another video for you post-travel. If you forget to stretch during the trip itself, at least take some time to decompress afterward with some yoga you can do in bed.

Tagged With: Ashley Josephine, Decompress, Restorative Yoga, Stretch, Travel Yoga

Yoga You Can Do at Work

On May 25, 2016 in General by AshleyJosephine

Last week I got the amazing opportunity to help assist a workshop at a corporate event, where my fellow teacher and I were tasked with teaching people yoga you can do at work.

To Strengthen, Stretch or Rest

On May 11, 2016 in General by AshleyJosephine

Sometime within the last year, a friend of mind asked about a nagging ankle injury. He had just recently gotten into yoga but wasn’t sure if yoga was helping or hurting his ankle recovery. Specifically, he wanted to know how you know when you need to strengthen, stretch, or rest.

Tagged With: Ashley Josephine, Rest, Strengthen, Stretch, yoga

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