Combat Work Stress | Yoga, Health, and Wellness Articles + Recipe

5 Reason to Start Your Workday
with Morning Meditation

On August 11, 2017 in General by Eva Wislow

5 Reason to Start Your Workday <br> with Morning Meditation

Greatness can be achieved through dedication and daily meditation. Highly successful people are doing it so why won’t you? Each of us has different reasons for meditating. Don’t worry though, as all possible outcomes are always positive. Practicing meditation in the morning might be much more beneficial for you than in any other time of the day.

Tagged With: Benefits of Meditation, Combat Work Stress, Daily Pratice, Meditate

Move Your Asana at the Office

On July 25, 2016 in New Classes & Programs by YogaDownload.com

You began your workday with the best of intentions. Quite virtuous intentions, actually. But, your job is hectic and deadlines loom. Despite planning on attending a yoga class at the studio down the street or even in your office wellness center, you find yourself trapped at your desk working overtime. Again. If this happens to you on a regular basis, don’t despair. You can squeeze in time for yoga at the office, even if it’s at your desk with no sticky mat or stretchy pants in sight.

Combat Work Stress with These Simple Yoga Poses

On February 16, 2016 in General by AdamHocke

Combat Work Stress with These Simple Yoga Poses

In this post, yoga teacher Adam Hocke shares his coping mechanisms for dealing with stress and gives advice on simple tricks you can do to chill out when work gets on top of you, either at home or on the go.

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