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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
5 Reason to Start Your Workday
with Morning Meditation
On August 11, 2017 in
General
by
Eva Wislow
Greatness can be achieved through dedication and daily meditation. Highly successful people are doing it so why won’t you? Each of us has different reasons for meditating. Don’t worry though, as all possible outcomes are always positive. Practicing meditation in the morning might be much more beneficial for you than in any other time of the day.
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Tagged With:
Benefits of Meditation
,
Combat Work Stress
,
Daily Pratice
,
Meditate
Move Your Asana at the Office
On July 25, 2016 in
New Classes & Programs
by
YogaDownload.com
You began your workday with the best of intentions. Quite virtuous intentions, actually. But, your job is hectic and deadlines loom. Despite planning on attending a yoga class at the studio down the street or even in your office wellness center, you find yourself trapped at your desk working overtime. Again. If this happens to you on a regular basis, don’t despair. You can squeeze in time for yoga at the office, even if it’s at your desk with no sticky mat or stretchy pants in sight.
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Tagged With:
Combat Work Stress
,
Office Yoga Classes
,
Seated Yoga
,
Stretch
,
Yoga you can do at work
Combat Work Stress with These Simple Yoga Poses
On February 16, 2016 in
General
by
AdamHocke
In this post, yoga teacher Adam Hocke shares his coping mechanisms for dealing with stress and gives advice on simple tricks you can do to chill out when work gets on top of you, either at home or on the go.
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Tagged With:
Adam Hocke
,
Combat Work Stress
,
Combat Workplace Stress
,
Jason Crandell
,
yoga
,
Yoga Poses
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