Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

On July 25, 2016 in New Classes & Programs by YogaDownload.com

You began your workday with the best of intentions. Quite virtuous intentions, actually. But, your job is hectic and deadlines loom. Despite planning on attending a yoga class at the studio down the street or even in your office wellness center, you find yourself trapped at your desk working overtime. Again. If this happens to you on a regular basis, don’t despair. You can squeeze in time for yoga at the office, even if it’s at your desk with no sticky mat or stretchy pants in sight.

Tagged With: Combat Work Stress, Office Yoga Classes, Seated Yoga, Stretch, Yoga you can do at work

Yoga You Can Do at Work

On May 25, 2016 in General by AshleyJosephine

Last week I got the amazing opportunity to help assist a workshop at a corporate event, where my fellow teacher and I were tasked with teaching people yoga you can do at work.

Tagged With: Ashley Josephine, healthy living, office yoga, Stretch, Yoga you can do at work

Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

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