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Yoga, health, wellness, and recipes from YogaDownload.com


4 Great Places to Go Off on a Rendezvous with Your Yoga Mat
4 Great Places to Go Off on a Rendezvous with Your Yoga Mat
In the mood to travel but lost for the companion of your heart? Sling on your yoga mat and get going. Once you do, you'll find your practice is achieved through connection with the earth beneath your feet and the sun shining in a bright blue sky above. Go deeper into this rewarding experience of harmonizing with your core and the universe that has shelters you. Your strife to reach and feel the presence of the divine will deepen as you come to know the changing terrains, people, and colors of the lands you travel.

Guide For Your First Yoga Retreat (infographic)
Guide For Your First Yoga Retreat (infographic)
A yoga retreat provides the perfect health and wellness balance to travel the world, eat delicious food and deepen your yoga practice. 62% of 36 million of American practitioners of all levels have the desire to go on a yoga holiday, reports the 2016 Yoga Journal study.

5 Essentials For Traveling (Plus Breathing Techniques)
5 Essentials For Traveling (Plus Breathing Techniques)
During the holidays and at an year’s end, it’s normal to get off track from routines and our daily practices of yoga and meditation. We go into unfamiliar spaces in airports and places where we can’t bring our meditation cushions or altar. While traveling is exciting, it is easy to feel out of touch with our spiritual practices.

What Always Remains: A Meditation in Packing
What Always Remains: A Meditation in Packing
Over the past six months, due to personal and professional reasons, I found myself traveling and moving from one place to another— from point A to B then to B to C then C to A or B. And it feels like I’m still going and coming to unknown destinations.

Yoga You Can Do It Bed
Yoga You Can Do It Bed
Today, I’m offering up another video for you post-travel. If you forget to stretch during the trip itself, at least take some time to decompress afterward with some yoga you can do in bed.