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Yoga, Health, and Wellness Articles + Recipes

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Yoga, health, wellness, and recipes from YogaDownload.com


4 Great Places to Go Off on a Rendezvous with Your Yoga Mat
4 Great Places to Go Off on a Rendezvous with Your Yoga Mat
In the mood to travel but lost for the companion of your heart? Sling on your yoga mat and get going. Once you do, you'll find your practice is achieved through connection with the earth beneath your feet and the sun shining in a bright blue sky above. Go deeper into this rewarding experience of harmonizing with your core and the universe that has shelters you. Your strife to reach and feel the presence of the divine will deepen as you come to know the changing terrains, people, and colors of the lands you travel.

Wherever I Go, Yoga Goes – 7 Tips for A Mindful Vacation
Wherever I Go, Yoga Goes – 7 Tips for A Mindful Vacation
Happy spring! We’re here to help you stay on top of your game physically, emotionally and mentally while you’re on the go. Whether you’re planning a spring vacation or opting for a staycation, here are 7 tips to keep your body & mind right when you’re on the move:

Na'maste at Home with YogaDownload and Roku
Na'maste at Home with YogaDownload and Roku
Do you ever feel like yoga should be more accessible? It has become harder with our fast-paced lives to get our practice in. Especially in a highly digital world, we have become more and more distracted. Instead of staying centered and trusting our internal compass, we’re pulled in a million directions. What’s the solution?

#GoYourOmWay and Share Your Photo
#GoYourOmWay and Share Your Photo
If you’re reading this, you #GoYourOMWay. You are not restricted by class times, work schedules or even walls. You have followed your heart (and our mobile app) to discover new teachers, styles and inspiring places to take your yoga. If you are reading this, you are part of a community that decided to throw away the script, think outside the studio and build the yoga practice that works for you.