national yoga month | Yoga, Health, and Wellness Articles + Recip

Mindfulness, Meditation, Mastery: Welcome To Your Mind

On September 28, 2016 in New Classes & Programs by YogaDownload.com

Mindfulness, Meditation, Mastery: Welcome To Your Mind

Meditation teaches us how distracted we really are. We just don’t usually notice because we are so distracted. Most of us generally have the same series of redundant thoughts circling around in our mind, over and over and over again. In our society, we are so focused on getting somewhere, getting what we want, the “if only” syndrome so to speak. If only we can just get this job, this house, this person, fill in the blank, then we’ll be happy. When we are operating from this mindset, we aren’t focused on the here and now.

#GoYourOmWay and Share Your Photo

On August 29, 2016 in New Classes & Programs by YogaDownload.com

If you’re reading this, you #GoYourOMWay. You are not restricted by class times, work schedules or even walls. You have followed your heart (and our mobile app) to discover new teachers, styles and inspiring places to take your yoga. If you are reading this, you are part of a community that decided to throw away the script, think outside the studio and build the yoga practice that works for you.

National Yoga Month

On September 25, 2013 in New Classes & Programs by YogaDownload.com

September was National Yoga Month. Did you notice? Was there a parade, a prime time special or an acknowledgement at your local yoga studio? Right now, National Yoga Month is a nice idea, but let's not rest on our laurels - we certainly haven't seen what it can do yet.

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