Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

Mindfulness, Meditation, Mastery: Welcome To Your Mind

On September 28, 2016 in New Classes & Programs by YogaDownload.com

Mindfulness, Meditation, Mastery: Welcome To Your Mind

Meditation teaches us how distracted we really are. We just don’t usually notice because we are so distracted. Most of us generally have the same series of redundant thoughts circling around in our mind, over and over and over again. In our society, we are so focused on getting somewhere, getting what we want, the “if only” syndrome so to speak. If only we can just get this job, this house, this person, fill in the blank, then we’ll be happy. When we are operating from this mindset, we aren’t focused on the here and now.

Tagged With: Be Present, Benefits of Meditation, Compassion, Dhyana, Meditation, Mindfulness, national yoga month, Practice of Medtation, Quiet the Mind, Seat of Awareness, Yoga Sutras

The 4 Kinds of Yoga

On August 6, 2015 in General by AshleyJosephine

If you’ve been around this blog for a while, you’ll know that I’m a big advocate of practicing your yoga in whatever way works best for you.

Tagged With: Asana, Dharana, Dhyana, Niyama, Pranayama, Pratyahara, Samadhi, Yama, yoga

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