Freedom | Yoga, Health, and Wellness Articles + Recipes

Set Yourself Free!

On June 28, 2017 in New Classes & Programs by YogaDownload.com

What does freedom mean to you? Life, liberty, and the pursuit of happiness? Does freedom need to be granted to you by a higher power? Or, can we cultivate a sense of freedom from the inside out by shifting our perception, by working to release fear that weighs us down and prevents us from living our life to the fullest?

Tagged With: Freedom

Live Your Dream, Be the Change

On January 18, 2017 in New Classes & Programs by YogaDownload.com

This week we celebrate freedom and the right to live the lives of our dreams. Martin Luther King, Jr. was an incredible inspiration for all of us, as exemplified in his iconic “I have a dream” speech. His courage and bravery to fight for the rights of all people resonates today and for all time.

#GoYourOmWay and Share Your Photo

On August 29, 2016 in New Classes & Programs by YogaDownload.com

If you’re reading this, you #GoYourOMWay. You are not restricted by class times, work schedules or even walls. You have followed your heart (and our mobile app) to discover new teachers, styles and inspiring places to take your yoga. If you are reading this, you are part of a community that decided to throw away the script, think outside the studio and build the yoga practice that works for you.

Find Your True Self

On June 29, 2016 in New Classes & Programs by YogaDownload.com

Intuition is a phenomenon of mind, where the mind acquires knowledge without a use of reason. Intuition is seen as greater knowledge, knowledge beyond intelligence, opposite to our rational thinking. It is the ultimate state of humanity, as animals rely on their instinct, we humans have intuition. In Hinduism, intuition is referred as the glimpse of higher and wider self-knowledge. Connecting with our intuition, is an experience of coming into contact with Brahman, the ultimate reality in the universe. The eternal truth and bliss.

Tagged With: Fourth of July, Freedom, Intuition, Self-Knowledge, true self

Celebrating Moksha and Freedom

On June 29, 2016 in New Classes & Programs by YogaDownload.com

As we approach Independence Day in the Unites States, we here at YogaDownload.com felt it was a great time to explore the concept of what true freedom and independence means to us, in general and also in the yogic sense. The Fourth of July is a time to celebrate our country’s freedom. We celebrate with vacations to the beach, barbecues with family and friends and fireworks. It’s a time to shake off work, duties and responsibilities and instead embrace joy and light-heartedness.

Tagged With: Fourth of July, Freedom, Moksha, The Four Desires, YogaDownload.com

The Practice of Freedom: Taking Flight in Crane Pose

On June 22, 2016 in New Classes & Programs by YogaDownload.com

The Practice of Freedom: Taking Flight in Crane Pose

You’ve probably practiced Bakasana (crane pose) in class before and most likely the version you learned was actually Kakasana (crow pose). Whaaaat? Isn’t Bakasana synonymous with crow? Well, actually...no, it is not.

Tagged With: Arm Balance, Bakasana, Flight, Freedom, Kakasana, Pose of the Month, YogaDownload.com

Truth Telling

On June 9, 2015 in General by Dana Damara

Wow … wanna know the truth? This Mercury Retrograde and Full Moon in Sagittarius is kicking my ass! I’ve been tossed into amazing opportunities and yanked back into the past all in one week. I had to face my immobilizing fear of technology and fix every i-apparatus in my home, by myself. I have to buy a new computer, and I lost all my photos of my children from 2002. (yes, I heard that gasp)

Tagged With: Dana Damara, Freedom, love, truth, Truth Telling

Dream Big

On March 31, 2015 in General by Dana Damara

“You are ending a recent and significant underground-type of journey but the good news is that it ends with Friday’s solar eclipse/new moon. Above ground you go!

Tagged With: Chani Nichols, Dream Big, Freedom, Journey, love, Period, truth

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