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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Branch Out with More Uncommon Styles of Yoga
On January 25, 2021 in
New Classes & Programs
by
YogaDownload.com
It takes a lot of courage to release the familiar and the seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power. Alan Cohen Change is good! We know it’s a wonderful feeling to step onto your yoga mat and practice with your favorite teachers. We all have our preferred types of practice, whether it’s a range from Ashtanga to Vinyasa to Power to Yin. Mixing it up helps us stay fresh mentally and emotionally and also ensures we don’t physically injure ourselves through too much repetition. So be adventurous this week and try something new.
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Tagged With:
Katonah Yoga
,
Kundalini Yoga
,
New Yoga Classes
,
Tantra Yoga
,
Uncommon Styles of Yoga
Branch Out: New Styles of Yoga to Try
On July 6, 2020 in
New Classes & Programs
by
YogaDownload.com
When is the last time you tried something different on your yoga mat? We all have our favorite styles of yoga and it’s easy to find your routine has morphed into a rut. This week, we’re here to offer some variety to help you avoid a practice plateau. There isn’t an identical path for any of us. We’re all unique. Why not branch out and experience something new? Some people claim that their yoga is the “true” yoga and everything else is not yoga. Whose path is the right one? Is there a right one? If the end result is that you uncover your best self, you shed the layers weighing you down and shine bright, isn’t that actually the “right” path for you? What really matters is how you feel during and after your yoga practice.
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Tagged With:
Ashtanga Yoga
,
Different Styles of Yoga
,
Kundalini Yoga
,
New Styles of Yoga
,
New Yoga Classes
What is GPS Consciousness?
On November 7, 2016 in
General
by
Harmonjot Kaur
“To live is the rarest thing in the world. Most people exist, that is all.” – Oscar Wilde. I love this spot-on observation by one of the most outlandish “livers” of all time. It seems to perfectly express the epidemic anxiety felt by most yogis, artists and seekers, i.e. those wired for more than the status quo. For us that have the taste buds for exhilaration and real life, nothing less will do. And when that fullness of living feels in any way out of reach, angst and frustration are the natural resultants.
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Tagged With:
GPS Consciousness
,
Guru Jagat
,
Harmonjot
,
Intuition
,
Kundalini Yoga
,
Live with Authenticity
,
Navigate Your World
Na'maste at Home with YogaDownload and Roku
On October 16, 2016 in
New Classes & Programs
by
YogaDownload.com
Do you ever feel like yoga should be more accessible? It has become harder with our fast-paced lives to get our practice in. Especially in a highly digital world, we have become more and more distracted. Instead of staying centered and trusting our internal compass, we’re pulled in a million directions. What’s the solution?
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Tagged With:
Kundalini Yoga
,
Meditation
,
Practice Yoga
,
Pranayama
,
ROKU
,
self-care
,
Take Yoga Anywhere
,
yoga
,
YogaDownload.com
A Spotlight on Kundalini's Healing Practice
On October 9, 2016 in
New Classes & Programs
by
YogaDownload.com
We’ve got something new for you this month. In the interest of exposing you to a broad range of yoga, we’re excited to roll out new Kundalini classes and practices with Guru Jagat from the Rama Institute for Applied Yogic Science and Technology. If you aren’t familiar with Kundalini, you aren’t alone. More mysticism surrounds this style of yoga than most others. Do you have to wear white? No. Is it a religion? No. And, what’s this about coiled serpents? How can this ancient practice apply to me in this modern age where I’m just seeking to find a mind-body connection?
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Tagged With:
Awakening
,
Chakras
,
Coiled Snake
,
Demystify Yoga
,
Featured Classes
,
Guru Jagat
,
Kundalini Yoga
,
Yogi Bhajan
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