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A Beginner's Guide to Ashtanga Yoga
A Beginner's Guide to Ashtanga Yoga
This week we highlight the incredible practice of Ashtanga yoga. Ashtanga yoga is a modern rigorous, disciplined, and traditional style of yoga. It is comprised of 8 limbs, with asana (the physical yoga pose limb), being a set sequence of standing and seated postures, that create inner heat, refine your focus, and challenge you physically, while keeping a single pointed focus. Basic Ashtanga sequences are well-rounded, and also feature many forward bends, the most inward facing family of yoga poses, where we meet ourselves. If you're feeling stagnant in your practice and want to take it to the next level, or feel you're craving some consistency in your yoga practice (and maybe life), give Ashtanga a try. You might find these practices are ones you can return to over and over again, as no matter how many times you practice the Ashtanga sequence, there is benefit, power, and progress. Enjoy the challenge and power of Ashtanga yoga this week, with four unique takes and versions of this transformative and powerfully simple style of yoga.

Ashtanga Yoga: Where the Physical Practice Began
Ashtanga Yoga: Where the Physical Practice Began
This week we highlight Ashtanga Yoga. Sit back, take a sip of your favorite beverage, and allow us to share the fascinating history of this vigorous practice. Ashtanga is the eight-limbed yoga path as outlined in Patanjali’s seminal text, the Yoga Sutra. In order to truly appreciate the place Ashtanga Yoga holds in the yoga world, we’ve got to look back about one hundred years. At that time, yoga in India was primarily seated meditation. Instead of simply studying and meditating, the Father of Modern Yoga, T. Krishnamacharya, developed a series of asanas combined with pranayama, in a vigorous set sequence of flowing asanas. For the first time in yoga practice, the physical postures and the controlled breath were part of a moving meditation.