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Yoga, health, wellness, and recipes from YogaDownload.com


Why YogaDownload's A Perfect Solution For Traveling & Yoga On The Go
Why YogaDownload's A Perfect Solution For Traveling & Yoga On The Go
This guest post was originally published on yogi Whitney Reynolds' blog, MoonWanderings. I am just finishing up my two week trial with YogaDownload. Here are my thoughts on my experience, what I enjoyed, and who I think would make a good fit for this platform. Week 1: Decision Paralysis The first week at YogaDownload can be overwhelming. There are so many choices of classes and programs to choose from. It is really difficult to decide where to begin.

Yoga for Lightness
Yoga for Lightness
The world is a delicate balance between light and dark. Yin and yang. At this moment in time, most of us are experiencing a weight we’ve never shouldered before. Feeling overwhelmed with the constant bombardment of news, the new reality we’re living in, and the sense our world is forever changed doesn’t exactly encourage a feeling of well-being. Although many events are outside of our personal control, we do have the ability to manage our personal reactions and find balance. Yoga is an excellent tool to help us lighten the emotional and mental impact of all these changes and shift our perception. We all see the world through a unique lens shaped by our life and personal experiences. Sometimes we need a little polishing of the lens when it appears cloudy or dark. When we move energy through our bodies with certain asanas and breathing techniques, we can release stuck energy and alleviate patterns that aren’t serving us. This week, we’re here to offer some classes to help you lift your spirits.

5 Reasons Online Yoga Classes Enrich Your Yoga Practice
5 Reasons Online Yoga Classes Enrich Your Yoga Practice
Online classes are not always given the respect they deserve. While they have plenty of differences than in-person classes, they nonetheless offer room for growth. My first experience with yoga did not happen in a studio or group setting. It happened with a Power Yoga DVD that I picked up from the store. Eventually I started going to a studio, but practicing yoga by myself with a DVD was my first step. Since then, I have enjoyed the wide variety of online classes available to explore other yoga styles and teachers. In every yoga class, online or in person, you learn something new. It ranges from the external, such as a pose cued by the instructor, to the internal, such as building self-awareness. I have been practicing yoga for nine years, and continue to learn new things from every teacher and class I attend. Online platforms bring the teachers, classes and learning experiences to you- you just need to be ready for them. Here are 5 of the ways online classes enrich you’re your yoga practice (in ways in-person classes do not).

Wherever I Go, Yoga Goes – 7 Tips for A Mindful Vacation
Wherever I Go, Yoga Goes – 7 Tips for A Mindful Vacation
Happy spring! We’re here to help you stay on top of your game physically, emotionally and mentally while you’re on the go. Whether you’re planning a spring vacation or opting for a staycation, here are 7 tips to keep your body & mind right when you’re on the move:

Bring Magic Into Your Home Practice
Bring Magic Into Your Home Practice
The recent Harry Potter yoga class took the Internet by storm, with participants pictured holding a wand as they practiced different yoga poses. They also had a sorting hat and listened to passages from the Deathly Hallows! While we might find it hard to find or attend a Harry Potter class, we can certainly bring some magic into our own home yoga practice. The Griffyndor wizards at BooKYogaTeacherTraining.com have just the right tips for you to work your magic into your own practice!

My 5 Favorite Reasons to Practice Yoga Online
My 5 Favorite Reasons to Practice Yoga Online
When you practice yoga online you don't get the feel of a public class...we get it. Now get over it. That's the only reasonable objection to practicing yoga online.

Three Reasons Why Yogis Need to LOVE Technology
Three Reasons Why Yogis Need to LOVE Technology
For some reason, spiritual practitioners can have a reputation of being tech-illiterate. While I know this not true in many circumstances, here’s a short list of reasons that technology can help enlighten you to more of the amazing wonders of yoga just in case some of you are on the fence, or haven’t dived in completely.