Deepen Your Yoga Practice | Yoga, Health, and Wellness Articles +

10 Creative Ways to Inspire Your Yoga Practice This Summer

On July 5, 2017 in General by AndreaFerretti

10 Creative Ways to Inspire Your Yoga Practice This Summer

When summer rolls around, yoga practice can fall by the wayside — the longer days mean we spend more time outdoors, we travel, those of us who have kids deal with changing schedules. So, to keep you inspired, Jason and I are doing a six-episode summer podcast series!

On May 9, 2017 in New Classes & Programs by YogaDownload.com

When is the last time you experienced a breakthrough on your yoga mat or meditation cushion? Yesterday? Last month? Never? If you feel stagnant with your regular yoga practice, we’re here to offer you options to break through and deepen your physical asana practice or the quality of your meditation time. Consider different ways you can amplify your practice.

Tagged With: Deepen Your Yoga Practice, Japa Meditation, Yoga Inversions

How To Improve Your Practice

On April 12, 2017 in General by AshleyJosephine

Are you wondering how to improve your yoga practice? It’s one of the most common questions I get from my students and clients. It’s also one of the hardest questions to answer because there is no one answer. Improving your yoga practice is not about learning how to do the postures the “right way” or learning how to hold a handstand and master arm balances. Improving your yoga practice starts with shifting your perspective, keeping an open mind, and committing to stepping on your mat, literally or figuratively, as often as possible.

Top 5 Tips for Choosing (and Offering) the Best Yoga Teacher Training

On February 15, 2017 in General by Shy Sayar

Top 5 Tips for Choosing (and Offering) the Best Yoga Teacher Training

Since I sold my Yoga One studios in California back in 2015, I've been focusing more on my personal studies, especially in Dharma, meditation and Ayurveda. In fact, I have not offered a single Tantravaya 200 Hour training in all of 2016, after directing at least a couple each year for nearly a decade. So during this time I have been asked the same question from students around the world: which training should I pick?

Essential Sequence: Quick Hip Openers

On January 31, 2017 in General by JasonCrandell

This sequence focuses on stretching the muscles around the whole circumference of the hip joint. It’s great for relieving tension that can accumulate from long periods of sitting or standing and it’s also incredibly grounding. I like to do it after traveling or just at the end of a long, intense day. Spend 5-10 breaths in each pose (or longer if you’d like) and do both sides before moving to the next pose.

Guide For Your First Yoga Retreat (infographic)

On January 11, 2017 in General by Flora Lafage

Guide For Your First Yoga Retreat (infographic)

A yoga retreat provides the perfect health and wellness balance to travel the world, eat delicious food and deepen your yoga practice. 62% of 36 million of American practitioners of all levels have the desire to go on a yoga holiday, reports the 2016 Yoga Journal study.

Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

Search

Categories

GET THE LATEST