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Essential Sequence: Quick Hip Openers
Essential Sequence: Quick Hip Openers

You’ll notice that the sequence ends with Lotus Pose. Lotus is a beautiful pose and one that many of us pine for. But I promise you that doing Lotus does not make you a better person or a better yogi and, if you force your way into the pose, you will feel physically terrible afterward. Surely this is not your goal after asana practice! My point is, if you are naturally very open or are familiar with the pose, feel free to finish with Lotus. If not, then it’s just as valuable to end in Ardha Padmasana (Half Lotus) or with your legs crossed in Sukhasana (Easy Pose) and your attention drawn inward. (And for more hip opening, here’s a full sequence that specifically focuses on building up to Lotus.)

 

By Jason Crandell

Jason Crandell and Andrea Ferretti are a husband and wife team who have been teaching, writing about, and living their yoga for nearly two decades. Andrea is the former executive editor of Yoga Journal and is now creative director for Jason Crandell Yoga Method. Jason is an internationally recognized teacher known for his precise, empowering, down-to-earth approach to vinyasa yoga. They live together in San Francisco with their full-time boss, Sofia-Rose Crandell, age 3. To read their blog or to learn more about Jason's upcoming teacher trainings, please visit their web site www.jasonyoga.com


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