For episode 1, we offer 10 creative ways to inspire your yoga practice this summer. You can listen to the episode by clicking here. And, we took notes for you, which you can find below.
1. KEEP IT SHORT AND SWEET
Most of us are accustomed to a 60-90 minute studio practice, so it’s easy to feel like a 15-30 minute practice isn’t worth it. But Jason makes the point that doing a little bit everyday can have a big impact and he uses the slightly gross but still apt metaphor of brushing your teeth. Is it better to brush your teeth for a few minutes each day? Or better to go to a dentist once a week for 90 minutes? Bottom line: Take advantage of and value short practices!
2. FOCUS ON WHAT YOU LOVE
If you have a consistent, longstanding home practice then it makes sense to work on poses that challenge you. But if you’re new to a home practice, emphasize poses you love. You want to make doing yoga something you look forward to and something that’s fun, not a chore. Another Jason metaphor: If you’ve never cooked at home, would you teach yourself to cook by starting with your least favorite dishes or your most favorite?
3. BE FLEXIBLE WITH THE TIME OF DAY
There’s a longstanding recommendation to practice yoga in the morning. And for most of us, this makes sense — we start the day off feeling clear and the day doesn’t get away from us. But when your schedule changes, it’s important to be flexible and fit your practice in when you can. Jason almost exclusively practices at night when his schedule is throwing him a curveball. If he’s teaching weekends or training, he does light evening practice to stay connected.
4. BE FLEXIBLE WITH INTENSITY
If you typically practice in a studio, you’ll probably normalize a certain degree of physical intensity and a different intensity won’t feel as valuable. But if you want your practice to be “portable” and accessible to you when life throws your curveballs (like when you’re traveling or when you’re sick), then you have to be willing to do a moderate intensity practice from time to time. Remember that a key component that differentiates asana practice from other physical endeavors is that it’s not just about pushing through — it’s about tuning into how you’re feeling and creating an appropriate response.
5. DON’T THINK YOU HAVE TO REPLICATE A STUDIO CLASS IN YOUR HOME PRACTICE
We’ve touched on this in the previous tips, but think of it this way: The difference between going to a yoga studio and practicing yoga at home is like the difference between going to a Michelin-star restaurant and eating a home cooked meal. You’re not only going to eat at fancy restaurants and you wouldn’t judge a home-cooked meal on a standard of a well-trained chef.
6. TRY AN ONLINE PROGRAM
YogaGlo has a new series of online programs that are amazing (if we do say so ourselves). You can select a program that you want to do and then schedule the weekly classes into your calendar and it will email you reminders. Jason and several other teachers like Amy Ippoliti, Stephanie Snyder, Claire Missingham, and all have programs on YogaGlo that you can check out.
7. USE YOUR YOGA PRACTICE AS A COMPLEMENT TO YOUR SUMMER ACTIVITIES
Spend more time outside hiking, biking, or swimming in the summer? Then use them as a muse for your practice. Instead of working toward peak poses, do poses that balance out the hunched position of the upper back while you’re on a bike or the tightness in your quads from hiking.
8. PRINT OUT SEQUENCES FROM OUR SITE
Find inspiration around you! Here are sequences from our site that you can download and practice with:
Sun Salutations (Surya Namaskar A)
Sun Salutations (Surya Namaskar B)
30-Minute Whole Body Sequence
30-Minute Morning Sequence
Quick Hip Openers
Fold into Lotus Pose
16-Pose Sequence to Help You Progress in Compass Pose
Parivrtta Janu Sirasana
The Perfect Shoulderstand Prep
Refine Your Headstand
A Shoulder Opening Sequence to Forearm Balance
Twist into Eka Pada Koundinyasana I
Pigeon + Chaturanga = Eka Pada Galavasana
Tittibhasana (Firefly Pose)
Bakasana (Crow Pose)
9. VALUE CONSISTENCY
The most important component of a physical or fitness regime is consistency. You truly don’t need to do big huge intense practices; you just need a consistent ongoing relationship with your body and breath. You need to come back to it time and time again.
10. TRY SOMETHING NEW!
If your practice is feeling stale or stuck, try a new class or a new teacher or a new studio! It can really freshen things up and give you a new perspective and rekindle your interest in the practice.
By Andrea Ferretti
Andrea Ferretti and Jason Crandell are a husband and wife team who have been teaching, writing about, and living their yoga for nearly two decades. Andrea is the former executive editor of Yoga Journal and is now creative director for Jason Crandell Yoga Method. Jason is an internationally recognized teacher known for his precise, empowering, down-to-earth approach to vinyasa yoga. They live together in San Francisco with their full-time boss, Sofia-Rose Crandell, age 3. To read their blog or to learn more about Jason's upcoming teacher trainings, please visit their web site www.jasonyoga.com
Signup for info on the latest classes and discounts.
iPod is a trademark of Apple Computer Inc., registered in the U.S. and other countries.