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How To Improve Your Practice

How To Improve Your Practice

Get to know your Self

Improving your yoga practice is about getting to know your Self better. The better you know your Self, the more improvement you’ll see in your practice.

You can get to know your Self physically, energetically, mentally, and spiritually.

In regards to yoga asana practice, it’s really important that you get to know your physical Self. If you’re obsessed with doing postures right, get to know your muscles, joints, and bones and then you’ll be able to find your “right” posture. Without this integrated awareness of the physical body, something will always feel a bit off.

If you’re yearning for results from your yoga practice so you can feel more energized, get to know your energetic body. Spend time getting to know your breath. Then you will access reserves of energy you never knew you had and you can change your entire life.

If you’re searching for peace of mind, get to know your mind. So many of us are afraid of our own mind. Running away never helped anyone improve at anything. Meditation is a great tool for getting to know the mind.

When you want to improve your spiritual connection, dive deeper in the body, the breath, and the mind and experience them all as one.

This is how you improve your yoga practice.


I’ve filmed a video for you today that illustrates some tips for getting to know your physical body better. Stay tuned for more on how to improve your connection to your energy, your mind, and your spirit!



If you were wondering where I got my new, fun pants that I’m wearing in the video they’re from Niyama – a women’s clothing company based in Germany!

By Ashley Josephine

I started practicing yoga to stay in shape and release stress. What I learned was how to love my life. How to have faith. How to find your community of people who support you and love you unconditionally. How to get back control. Today, it is my mission to help busy Type-A overachiever women like me gain back control of their lives, live pain-free, and love the life they want to live through yoga lifestyle practices. Visit to get free yoga lifestyle tips to help live healthier, happier, and pain-free.


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