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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Top 5 Tips for Choosing (and Offering) the Best Yoga Teacher Training
On February 15, 2017 in
General
by
Shy Sayar
Since I sold my Yoga One studios in California back in 2015, I've been focusing more on my personal studies, especially in Dharma, meditation and Ayurveda. In fact, I have not offered a single Tantravaya 200 Hour training in all of 2016, after directing at least a couple each year for nearly a decade. So during this time I have been asked the same question from students around the world: which training should I pick?
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Tagged With:
Anatomy
,
Deepen Your Yoga Practice
,
Philosophy of Yoga
,
Shy Sayar
,
Yoga Teacher Training
Wrists, Yoga & Pain-free Practice
On June 22, 2016 in
General
by
AdamHocke
If you practice vinyasa flow yoga, the reality is you’re going to spend a lot of time bearing weight on the delicate structures of your hands and wrists. The problem is that this is not their intended function. For example, when was the last time, save a social media campaign, you walked to the grocery store on your hands? As the action of weight bearing through the hands is a bit unnatural, it can potentially introduce discomfort, pain, and even injury into your yoga practice.
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Tagged With:
Adam Hocke
,
Anatomy
,
Katja B
,
vinyasa flow technique
,
Wrists
Yoga Anatomy of the Hips
On December 15, 2015 in
General
by
JasonCrandell
Yoga has made me curious about my body for more than 20 years. When I feel restriction in my outer hips during Pigeon Pose, I wonder what exactly is holding me back—is it my gluteus maximus, my piriformis and external rotators, my posterior capsule… or my questionable karma? Hey, I’m a Virgo, I don’t like surprises, and teaching yoga is my passion, so I like to understand these things. That’s fair, right?
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Tagged With:
acetabulum
,
Anatomy
,
Hips
,
Labrum
,
Stability
,
yoga
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