Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

On December 15, 2015 in General by JasonCrandell

Yoga has made me curious about my body for more than 20 years. When I feel restriction in my outer hips during Pigeon Pose, I wonder what exactly is holding me back—is it my gluteus maximus, my piriformis and external rotators, my posterior capsule… or my questionable karma? Hey, I’m a Virgo, I don’t like surprises, and teaching yoga is my passion, so I like to understand these things. That’s fair, right?

Tagged With: acetabulum, Anatomy, Hips, Labrum, Stability, yoga

Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

Search

Categories

GET THE LATEST