Yoga, Health, and Wellness Articles + Recipes

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On May 11, 2016 in General by AshleyJosephine

Sometime within the last year, a friend of mind asked about a nagging ankle injury. He had just recently gotten into yoga but wasn’t sure if yoga was helping or hurting his ankle recovery. Specifically, he wanted to know how you know when you need to strengthen, stretch, or rest.

Tagged With: Ashley Josephine, Rest, Strengthen, Stretch, yoga

Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

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