Yoga, Health, and Wellness Articles + Recipes

When you’re feeling stressed - and it happens so easily- it can be hard to relax. Getting rid of your day to day stress often seems really hard. However, there are a few simple ways to relax, which are especially useful if you can’t get away from the thing that's stressing you out! Relax Your Body A relaxed body equals a relaxed mind, according to Harvard Medical School. A relaxed body actually sends calming signals to the brain that can help to reduce mental tension. Working out can help to relax the body, as it releases endorphins, which can boost your mood. Exercise can also reduce stress hormones such as adrenaline and cortisol. You can also relax your body by taking a warm bath.

Stress and anxiety are all to common in the modern world. In fact, up to 70% of adults say they feel stressed or anxious on a daily basis. There are many ways to combat stress of anxiety, but if you’re having a bad day and need a quick fix, here are some quick ways to manage stress and feel more relaxed. Work out Exercise is one of the simplest ways you can relieve stress. It may make you scratch your head, but actually, the physical stress that you put your body through during exercise can actually help to relieve mental stress. Try to work out regularly to reap the most benefits. This is because of stress hormones. Working out and moving your body can reduce the stress hormones in your body, and can also release endorphins, which improve your mood. Working out can also improve sleep quality, which can be a major cause of stress. Think about your mood the last time you didn’t get enough sleep - the two are very intricately connected! Exercise can also boost your confidence, and introduce a new fun hobby into your life!