yoga download

Yoga, Health, and Wellness Articles + Recipes


Yoga, health, wellness, and recipes from

Holiday Season Recharge
Holiday Season Recharge
How are you feeling today? We’re still in the midst of the holiday season and if you’re like many of us, your typical routines have receded in the rearview. Don’t feel guilty if you’ve abandoned your usual healthy workout routine or eaten a few dozen frosted sugar cookies washed down with crisp champagne. Life is meant to be savored, enjoyed, and lived in the present moment. Sometimes this might be the only chance you’ve got to spend time with family, see old friends, or simply hibernate. But if you’ve abandoned your usual exercise, yoga, and diet, you may be feeling lethargic and heavier than usual. When your body feels bloated, your mind and emotions can also feel slower and foggier. To counteract these weighty tamasic sensations, see if you can carve out some time to recharge your body’s natural cleansing powers. What do you need in this moment to feel more like yourself until you return to your habitual routine?