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Cauliflower “Buffalo” Hummus

Cauliflower “Buffalo” Hummus

Our new Cauliflower “Buffalo” Hummus below is perfect for the big game! Serve it with veggies like sliced cucumbers, carrot and celery sticks.

If you want to go all out, try our Green Pea or our Beet Hummus. All three together would make a beautiful spread.

No Super Bowl spread would be complete without our all-time favorite Spinach Artichoke Dip. We made this when the Broncos were in the Super Bowl last year, and it’s now a regular at most of our potlucks and parties.

Pair any of these healthy alternatives with one of our Conscious Cocktails and make your 80:20 splurge like a rockstar would.

For more healthy alternatives that will keep you feeling on top of your game, be sure to check our our 80:20 Plan.

What’s on your game day menu? Be sure to leave us a comment below.


Cauliflower “Buffalo” Hummus

Yield: 8-10 servings


1 cup cauliflower, steamed for 8-10 minutes
1 can garbanzo beans, rinsed and drained  
¼ cup plus 2 TB hot sauce (make sure to use a high quality hot sauce with no preservatives!)
2 TB apple cider vinegar
⅛ tsp. cayenne pepper
3 cloves garlic
⅓ cup tahini
½ tsp. sea salt
¼ cup olive oil
1 tsp. fresh parsley, basil, or chives
Carrot and celery sticks, for dipping

In a food processor fitted with an S-blade place cauliflower, garbanzo beans, hot sauce, vinegar, cayenne pepper, garlic, tahini, and sea salt. Puree until smooth (it can take a few minutes due to the cauliflower). Once smooth slowly add the olive oil and continue to puree until creamy. Place in a serving bowl and garnish with additional hot sauce and fresh herbs if desired. Serve with carrot and celery sticks.


Jo Schaalman and Julie Peláez are co-authors of the book The Conscious Cleanse: Lose Weight, Heal Your Body, and Transform Your Life in 14 Days, a best-selling, step-by-step guide to help you live your most vibrant life. Together they've lead thousands of people through their online supported cleanse through their accessible and light-hearted approach. They've been dubbed “the real deal” by founder and chief creative director Bobbi Brown, of Bobbi Brown Cosmetics, beauty editor of the TODAY show. 

To learn more about “Jo and Jules” and to download a free e-cookbook for a sampling of the delicious food served up on the Conscious Cleanse, please visit their website. 


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