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Cauliflower Buffalo Hummus

Cauliflower Buffalo Hummus

With the World Cup approaching, some healthy party snack recipes will come in handy! In the U.S., nothing says sports, like chicken wings and cheese dip. But if you want to beat the bloat and the hangover morning the next day, stick with us.

When it comes to healthy sporting event snacks, we’ve got you covered!

Our new Cauliflower “Buffalo” Hummus below is perfect for any big game! Serve it with veggies like sliced cucumbers, carrot and celery sticks.

If you want to go all out, try our Green Pea or our Beet Hummus. All three together would make a beautiful spread.

No game would be complete without our all-time favorite Spinach Artichoke Dip. This one is now a regular at most of our potlucks and parties.

Pair any of these healthy alternatives with one of our Conscious Cocktails and make your 80:20 splurge like a rockstar would.

Moscow Mule anyone?

Move over Ruffles and sour cream dip!

For more healthy alternatives on gameday that will keep you feeling on top of your game, be sure to check our our 80:20 Plan.

What’s on your game day menu? Be sure to leave us a comment below.


Cauliflower “Buffalo” Hummus

Yield: 8-10 servings


1 cup cauliflower, steamed for 8-10 minutes
1 can garbanzo beans, rinsed and drained  
¼ cup plus 2 TB hot sauce (make sure to use a high quality hot sauce with no preservatives!)
2 TB apple cider vinegar
⅛ tsp. cayenne pepper
3 cloves garlic
⅓ cup tahini
½ tsp. sea salt
¼ cup olive oil
1 tsp. fresh parsley, basil, or chives
Carrot and celery sticks, for dipping

In a food processor fitted with an S-blade place cauliflower, garbanzo beans, hot sauce, vinegar, cayenne pepper, garlic, tahini, and sea salt. Puree until smooth (it can take a few minutes due to the cauliflower). Once smooth slowly add the olive oil and continue to puree until creamy. Place in a serving bowl and garnish with additional hot sauce and fresh herbs if desired. Serve with carrot and celery sticks.

Jo Schaalman and Jules Peláez are co-authors of the book The Conscious Cleanse: Lose Weight, Heal Your Body and Transform Your Life in 14 Days, a best-selling, step-by-step guide to help you live your most vibrant life. Together they’ve led thousands of people through their online supported cleanse through their accessible and light-hearted approach. They’ve been dubbed “the real deal” by founder and chief creative director Bobbi Brown, of Bobbi Brown Cosmetics, beauty editor of the TODAY show.

Ate an drank too much while watching soccer? Help yourself recover with Yoga for Detox from Overindulgence package, with a Conscious Cleanse class with Jo!

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