Yoga, Health, and Wellness Articles + Recipes

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On May 8, 2017 in General by JasonCrandell

Whether you’re in hyper-drive, ticking your way through the holiday to-do list or you’re feeling too depleted to get off the couch and do yoga, the sequence here is invaluable to have in your back pocket during the winter months. It’s not a high-intensity practice – it’s a healing, nurturing, immune boosting yoga practice. The poses encourage relaxation, reduce stress, and facilitate circulation throughout your whole body. These are the three most effective things that yoga asana can do to help support your immune system.

Tagged With: Essential Sequence, Healthy Lifestyle, Immune Booster, Jason Crandell, Practice of Yoga

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