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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Shrimp “Pad Thai”
On May 2, 2017 in
Healthy Recipes
by
Jo and Jules
By this point in late January, most people have long forgotten about their New Year’s resolutions. In fact, last Tuesday was declared Ditch Your New Year’s Resolution Day by one source. No big surprise there! Real change doesn’t miraculously happen just because you declare it so! It doesn’t happen overnight, or even in a 14-day cleanse. Long-term sustainable change happens slowly, over time, as a result of practicing new healthy habits. The key is to take action! To DO something everyday that moves you closer to your goal.
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Tagged With:
80:20 recipe
,
Clean Eating
,
The Conscious Cleanse
,
Vegan Foods
,
Whole Food Diet
Mindful Eating: 5 Ways Yoga Can Help
On April 4, 2017 in
Healthy Recipes
by
Jo and Jules
We have another guest blogger for you today and she happens to be not only one of our favorite people on the planet, she’s also one of the funniest, smartest and most talented yoga teachers we know. Meet Gina Caputo.
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Tagged With:
80:20 Conscious Cockta
,
mindful eating
,
The Conscious Cleanse
,
Whole Food Diet
,
Yoga Lifestyle
Raw Cacao Bites
On October 16, 2016 in
Healthy Recipes
by
Jo and Jules
The other night we had our cleanse-friendly community dinner at Zeal and we met a young woman who had severe eczema. Allergy tests confirmed several food intolerances, chocolate being one of them. As diehard chocolate lovers, of course, we gasped. Allergic to chocolate? What could be worse? True to form, we started to dig deeper. This young woman, all of 13 years of age, wasn’t allergic to chocolate, she was allergic to dairy! So we asked her if she had ever tried cacao. Not to be confused with cocoa (or cocoa powder), cacao is the purest form of chocolate you can eat. Bitter in taste, cacao beans look a lot like coffee beans. All chocolate and cocoa is made by heating cacao beans, so the raw, less processed version, cacao is always our first go-to choice when living our 80:20 lifestyle.
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Tagged With:
Antioxidants
,
Cacao
,
Gluten-Free
,
The Conscious Cleanse
,
Whole Food Diet
Wild Salmon Mason Jar Salad
On August 10, 2016 in
Healthy Recipes
by
Jo and Jules
One of the biggest hurdles we hear about from Conscious Cleansers (our next cleanse starts Sept. 7.) is that they don’t have time for meal prep! Well, today we have another time-saving recipe for you – A lunch that you can toss together in under 15 minutes! Going to the Whole Foods salad bar takes longer than that!
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Tagged With:
Mason Jar Salads
,
Omega 3
,
The Conscious Cleanse
,
Whole Food Diet
,
wild salmon
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