Yoga, Health, and Wellness Articles + Recipes

Turkey, stuffing, pie, oh my! Thanksgiving is a holiday about abundance, or for many us, overabundance! So to make sure you don’t feel like slithering out of your chair only to fall asleep under the table, we’ve pulled together six of our favorite healthy recipes that will leave you feeling energized and not stuffed to the gills. Using fresh herbs, seasonal farm fresh produce, and nutrient dense ingredients, we’ve put a healthy spin on some of our traditional favorites. We hope you enjoy them as much as we do and feel our love as you make them! As you plan your Thanksgiving menu, remember that this time of year is not just about the food you put on your table, it’s also about the connection and time spent with your loved ones. Enjoy every moment!

Wild rice is technically not a grain! Who knew? It’s actually the seed of a marsh grass grown in the Great Lakes region (my hometown’s neck of the woods). Wild rice has a rich nutty flavor that pairs well with leafy greens and autumn veggies. As we approach Thanksgiving time, we’ve been on the lookout for recipes that could fit into the holiday season, but wouldn’t leave us feeling the usual “Thanksgiving hangover.” The reason we might feel so good eating this robust “grain” is because it’s chock full of B vitamins and contains essential minerals like zinc, folate and phosphorus. It also has more protein than the almighty brown rice. And, because of it’s high fiber content it will keep your digestive system running smooth as silk. Not too shabby! This Autumn Wild Rice Salad can be a healthy side on turkey day or hold it’s own as an entrée on a brisk fall night.

This is a rhyme for your ankles, knees and nose, Your chakras, your hips, your elbows and toes. To begin, praise the brain, our center of illumination With moments of quiet and calming meditation.