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Yoga, health, wellness, and recipes from YogaDownload.com


Raw Cherry Pie
Raw Cherry Pie
The summer is upon us here in Colorado. We’re looking forward to relaxing at home with small (socially distant) gatherings of friends and family. Summers are notorious for being filled with food and fun (sometimes too much!). It can be tempting to over-indulge in less healthy foods and drinks until you wake up the next day inflamed, hungover, and hurting.

2-Ingredient Vegan Ice Cream
2-Ingredient Vegan Ice Cream
Have you ever made ice cream at home? I have. All kinds. Since I don’t have an ice cream machine and there is definitely no more space left in my kitchen for another gadget, I have tried all kinds of different machine-free versions. I have a recipe that calls for sweetened condensed milk and heavy cream – the consistency is nice, but it is way too sweet for my liking. I have another method, which uses traditional crème anglaise and taking the mix out of the freezer every half an hour to whisk it through, but this one requires way too much effort, and I always forget to mix it at the right time and by the time I remember it has frozen solid. For at least five years now I have not experimented with any of those complicated, overly sweet and fatty ice creams, because it only takes 5 minutes to whip up this genius recipe that:

Chocolate Black Bean Brownies
Chocolate Black Bean Brownies
I don’t know anybody who doesn’t like chocolate. If you are anything like me, then you will love this brownie. It is rather healthy compared to regular brownies containing a fair amount of protein and fiber, is gluten-free and vegan, but does not taste like a cake that is supposed to be healthy. I would even say it tastes even better than a regular brownie, but of course, the proof is in the pudding, so try it out and suit yourself! I am not keen on cleaning up, so a massive bonus for me is that in addition to a baking tray, I only need a blender and spatula for this recipe. No bowls, no bain-marie to melt the chocolate or butter, nothing. Just blend and bake – simple! I know that some of you will have prejudice about this recipe even only looking at the ingredients – beans in dessert do sound weird, but I promise it works! I have brought these brownies to my yoga students as after class treat and other events, and not once have beans been suggested as an ingredient, so I guarantee you will not even taste them.

Vanilla Cherry Raw Truffles
Vanilla Cherry Raw Truffles
Happy Mother’s Day from the Conscious Cleanse! Since many of us are still staying at home, we may not all be able to celebrate in person with our moms so we wanted to share an easy recipe that makes the perfect Mother’s Day gift. As a mom of three boys (Jules) and a mom to a girl and one on the way (Jo), Mother’s Day is a very special day for us. This year we are especially introspective about what this day means to us. As the world has been turned upside down, we’re more grateful than ever for our families. We realize that health is not something we can guarantee and that the simple, everyday moments are the times we will look back on most fondly as our children grow up.

Vegan Peppermint Meringues
Vegan Peppermint Meringues
I am happy to announce that making vegan meringue is possible! After three failed attempts, I was slowly losing hope already, but this recipe here has been working for me already several times, so I am ready to share this with you. The secret, of course, lays in sugar. I always try to reduce white sugar in my baking, and this is why my first attempts failed. But now, to think about it – regular meringues contain a ton of sugar too, so I am afraid that there is no good way to cut sugar from meringues anyway. So these are with white sugar too. But they are treats anyway and not meant to be eaten too often. What I like about this recipe is that it is pretty much created out of nothing. The liquid from a jar of chickpeas is usually just thrown out anyway, and I don’t like throwing away food. Of course, most of the time, I still do not use the liquid (eating so many meringues would definitely not be good for me), so should you have more recipes for aquafaba, please share!

Vegan Chocolate Truffles
Vegan Chocolate Truffles
Before you go out and grab a box of conventional chocolates, you’ve got to check out this recipe. Our Vegan Chocolate Truffles are the most decadent, mind-blowing, rich and creamy chocolate truffles we’ve ever tasted! And trust me, we’ve had our share of chocolate. Store-bought chocolates unfortunately come with additives, preservatives, and lots of processed sugar, leaving you with a nasty sugar crash and an upset stomach. These truffles are guilt-free and won’t leave you with a sugar crash, plus a gift of homemade treats always means so much more than those bought from the store.

Vegan Banana Bread with Chocolate Chips
Vegan Banana Bread with Chocolate Chips
There must be thousands of banana bread recipes out there in the world, but I still feel the need to share another one. I have been looking for a good plant-based recipe for a long time, but all the recipes I found always contained a load of added sugar or preparing a flax egg or something third I didn’t like, so I figured out that I don’t follow any recipes and figure out my own recipe instead. This is not the first time I just decide to wing it, and I must admit that I am not very good at following other peoples’ recipes anyway. Even if I choose to follow a recipe, I still somehow manage to switch up half the ingredients and change all the amounts. This is also, why I decided to get blogging years ago, to keep track of the recipes that work for me – with all the changes I always made I wasn’t able to remember anymore which changes I had made and which ones actually worked. Because not all the changes work, especially when baking. Back to winging it – this doesn’t necessarily always work either.

Light Chocolate Mousse
Light Chocolate Mousse
Have you ever met somebody who does not like chocolate? I remember meeting one girl who was not fond of it years ago, but this is also the only time I have seen anybody who does not like it. As a general rule, every dessert that has chocolate in it vanishes from the table within minutes. Chocolate in itself is not unhealthy at all. Having a little square of dark chocolate a day even has proven health benefits. However, the chocolate really needs to be dark to be healthy. Most of the chocolate bars, loaded with sugar and different additives, do not qualify as healthy. I usually choose the chocolate that contains at least 75%, sometimes even more than 90% of cocoa! The chocolate mousse, usually, is full of everything unhealthy – heavy cream and white sugar. But here is good news – the recipe I share with you today only contains ingredients good for you and I let you be the judge of the taste, but in my humble opinion, it is just perfect.

Banana Vegan Ice Cream Recipe
Banana Vegan Ice Cream Recipe
If you are currently in the midst of summer, ice cream might seem like the most desirable treat on a hot day. While the occasional indulgence can be good for the soul, a regular overload of dairy and sugar that are present in most ice creams, has very few nutritional benefits. In fact, too much of it, can take it's toll on your body and leave you not feeling your best after the cold treat. Luckily, you can still enjoy delicious ice cream as frequently as you'd like, while giving your body nutrients and vitality in the process! Who thought that you could have healthy ice cream? This vegan ice cream recipe will give your body antioxidants and a healthy serving of fruit, while satisfying your ice cream craving on a hot day. Plus, it's simple, and easy to make, as long as you have access to a strong blender or food processor. Enjoy! Ingredients: Frozen Organic Ripe Bananas

Chewy Cacao Bars
Chewy Cacao Bars
Summertime is right around the corner, and we are looking forward to a season full of cookouts, outdoor gatherings, and family trips. Coming up with treats that are healthy but also easy to eat on the go can be hard, so we’ve come up with a recipe that hits the spot! Our Chewy Cacao Bars are a great treat for picnics, outdoor parties, road trips – you name it! And they totally blow away those overly-processed and sugar-filled snack bars. This is one of many recipes that are included in our 80:20 Lifestyle Program. We’ve developed this program to help you maintain your post-Cleanse vibrancy, but still have room to indulge every once in a while, so you can live life to the fullest (and healthiest)!

Raw Cacao Bites
Raw Cacao Bites
The other night we had our cleanse-friendly community dinner at Zeal and we met a young woman who had severe eczema. Allergy tests confirmed several food intolerances, chocolate being one of them. As diehard chocolate lovers, of course, we gasped. Allergic to chocolate? What could be worse? True to form, we started to dig deeper. This young woman, all of 13 years of age, wasn’t allergic to chocolate, she was allergic to dairy! So we asked her if she had ever tried cacao. Not to be confused with cocoa (or cocoa powder), cacao is the purest form of chocolate you can eat.

Lemon Balls
Lemon Balls
We’re big chocolate lovers and with Valentine’s Day right around the corner, there’s no better time to indulge in some dark chocolate. If it’s chocolate you’re looking for be sure to try our favorite sugar-free chocolate from The Good Chocolate. They are offering our community 15% off your order when you use coupon code #victoryissweet. You can also check out many of the chocolate-filled sweet treats we’ve made here. Today’s 80:20 recipe is as decadent as it is nostalgic of the oh-so-sweet-and-tart lemon bars we all grew up with. Lemon Balls