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Yoga, health, wellness, and recipes from YogaDownload.com


Vegan Banana Bread with Chocolate Chips
Vegan Banana Bread with Chocolate Chips
There must be thousands of banana bread recipes out there in the world, but I still feel the need to share another one. I have been looking for a good plant-based recipe for a long time, but all the recipes I found always contained a load of added sugar or preparing a flax egg or something third I didn’t like, so I figured out that I don’t follow any recipes and figure out my own recipe instead. This is not the first time I just decide to wing it, and I must admit that I am not very good at following other peoples’ recipes anyway. Even if I choose to follow a recipe, I still somehow manage to switch up half the ingredients and change all the amounts. This is also, why I decided to get blogging years ago, to keep track of the recipes that work for me – with all the changes I always made I wasn’t able to remember anymore which changes I had made and which ones actually worked. Because not all the changes work, especially when baking. Back to winging it – this doesn’t necessarily always work either.

Light Chocolate Mousse
Light Chocolate Mousse
Have you ever met somebody who does not like chocolate? I remember meeting one girl who was not fond of it years ago, but this is also the only time I have seen anybody who does not like it. As a general rule, every dessert that has chocolate in it vanishes from the table within minutes. Chocolate in itself is not unhealthy at all. Having a little square of dark chocolate a day even has proven health benefits. However, the chocolate really needs to be dark to be healthy. Most of the chocolate bars, loaded with sugar and different additives, do not qualify as healthy. I usually choose the chocolate that contains at least 75%, sometimes even more than 90% of cocoa! The chocolate mousse, usually, is full of everything unhealthy – heavy cream and white sugar. But here is good news – the recipe I share with you today only contains ingredients good for you and I let you be the judge of the taste, but in my humble opinion, it is just perfect.

Banana Vegan Ice Cream Recipe
Banana Vegan Ice Cream Recipe
If you are currently in the midst of summer, ice cream might seem like the most desirable treat on a hot day. While the occasional indulgence can be good for the soul, a regular overload of dairy and sugar that are present in most ice creams, has very few nutritional benefits. In fact, too much of it, can take it's toll on your body and leave you not feeling your best after the cold treat. Luckily, you can still enjoy delicious ice cream as frequently as you'd like, while giving your body nutrients and vitality in the process! Who thought that you could have healthy ice cream? This vegan ice cream recipe will give your body antioxidants and a healthy serving of fruit, while satisfying your ice cream craving on a hot day. Plus, it's simple, and easy to make, as long as you have access to a strong blender or food processor. Enjoy! Ingredients: Frozen Organic Ripe Bananas

Chewy Cacao Bars
Chewy Cacao Bars
Summertime is right around the corner, and we are looking forward to a season full of cookouts, outdoor gatherings, and family trips. Coming up with treats that are healthy but also easy to eat on the go can be hard, so we’ve come up with a recipe that hits the spot! Our Chewy Cacao Bars are a great treat for picnics, outdoor parties, road trips – you name it! And they totally blow away those overly-processed and sugar-filled snack bars. This is one of many recipes that are included in our 80:20 Lifestyle Program. We’ve developed this program to help you maintain your post-Cleanse vibrancy, but still have room to indulge every once in a while, so you can live life to the fullest (and healthiest)!

Raw Cacao Bites
Raw Cacao Bites
The other night we had our cleanse-friendly community dinner at Zeal and we met a young woman who had severe eczema. Allergy tests confirmed several food intolerances, chocolate being one of them. As diehard chocolate lovers, of course, we gasped. Allergic to chocolate? What could be worse? True to form, we started to dig deeper. This young woman, all of 13 years of age, wasn’t allergic to chocolate, she was allergic to dairy! So we asked her if she had ever tried cacao. Not to be confused with cocoa (or cocoa powder), cacao is the purest form of chocolate you can eat.

Lemon Balls
Lemon Balls
We’re big chocolate lovers and with Valentine’s Day right around the corner, there’s no better time to indulge in some dark chocolate. If it’s chocolate you’re looking for be sure to try our favorite sugar-free chocolate from The Good Chocolate. They are offering our community 15% off your order when you use coupon code #victoryissweet. You can also check out many of the chocolate-filled sweet treats we’ve made here. Today’s 80:20 recipe is as decadent as it is nostalgic of the oh-so-sweet-and-tart lemon bars we all grew up with. Lemon Balls