Yoga, Health, and Wellness Articles + Recipes

If you have been following my posts for a while, you probably know that I really do not like food waste. And yet people do waste a lot of food. I can’t say I’m completely free from this sin. Still, whenever possible, I always try to use up everything I have and plan my weekly menu around the things I already have in the fridge before ordering anything new. One thing that people usually don’t consider food waste is everything we remove from produce before eating - vegetable peels, the outer leaves of cauliflower, carrot tops, banana peels etc. It all makes up a lot of food that we feel is completely normal just throw away. However, this is food waste too! For all kinds of veggie scraps (as long as they are not dirty), a good recommendation is to keep a separate box of them in the freezer and if the container is full, make vegetable broth. It saves you the money you would otherwise spend on buying the broth, and you will get all the goodness out of the veggies. Out of carrot tops, you can make pesto (I will share the recipe with you soon), and you can even use banana peels in some recipes! Don’t get me wrong – I usually also throw away the banana peels. As I typically eat at least one banana every day, it would not be possible to use up all of the banana peels, but even using a few of them now and then helps to reduce waste. And, nobody would guess that you also used up the peels in addition to the bananas. Besides reducing food waste, the banana peels are also rich in many nutrients as potassium and fiber. If you decide to give using banana peels in a recipe a try, choose organic bananas.