If you are currently in the midst of summer, ice cream might seem like the most desirable treat on a hot day. While the occasional indulgence can be good for the soul, too much sugar and dairy, which are present in most ice creams, has very few nutritional benefits. In fact, too much of it, can take it's toll on your body and leave you not feeling your best after the cold treat.
Luckily, with vegan ice cream, you can still enjoy delicious ice cream as frequently as you'd like, while giving your body nutrients and vitality in the process!
Who thought that you could have healthy ice cream? This vegan ice cream recipe will give your body antioxidants and a healthy serving of fruit, while satisfying your ice cream craving on a hot day. Plus, it's simple, and easy to make, as long as you have access to a strong blender or food processor.
Frozen Organic Ripe Bananas
Frozen Organic Mango
(You can add any other frozen fruits)
Raw Cacao Nibs
Place ingredients into a blender or food processor and blend until you get the desired, creamy consistency.
Enjoy this delicious vegan and dairy-free ice cream.
By Shannon Connell
Shannon is a certified Jivamukti, Power, Hot Yoga, and Mindfulness Meditation Instructor, Usui and Karuna Reiki Master Teacher, and Registered Psychotherapist. She honors the interconnectedness between All-beings and All-things and is passionate about participating and supporting her community in physical, mental, emotional, and spiritual health. Visit her at her website www.shannonconnellhealth.com.
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