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Bloody Mary Smoothie

Bloody Mary Smoothie

Who said that smoothies need to be sweet? I highly recommend giving this one a try. It is also a good way to get in your recommended vegetable portions for a day and you could even blend in some lettuce or spinach leaves to make it extra nutritious. 

I always find that smoothies need some kind of a creamy element. In sweet versions, I usually use banana for that. In savory versions, avocado works well, making this smoothie creamy and luscious. As tomato is rather watery, I recommend preparing this smoothie right before enjoying it as otherwise, it will split. If you need to prepare it in advance, make sure you shake it well before drinking!

I always add a ton of hot sauce and pepper, sometimes even a drop of Worcestershire sauce as I enjoy strong flavors and everything spicy, but feel free to start adding only a drop and working up from there. You can always add spice but never take it away. 

Bloody Mary Smoothie

Serves: 1

Cooking time: 5 min


3-4 fresh ripe tomatoes

½ avocado

2 stalks of celery

½ lemons

1 tbsp oregano leaves

Salt and pepper

A few drops of hot sauce if desired


Just throw everything into a blender and whizz away. 

Recommendation – start by only adding a few drops of hot sauce – you can always add more if needed. 

By Kadri Raig

Kadri is a food blogger and yoga teacher from Estonia. She loves to spend time in the kitchen, but most of her recipes are simple and don’t take more than 20 minutes of active cooking time. She thinks that everybody can find time to cook healthy food at home, it is just a question of planning. "I work in an office full time, teach yoga 7-8 hours a week and write a blog. So if I manage to cook most of my meals, then so do you!" Connect with Kadri and enjoy many more of her delicious healthy recipes on her website here:

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