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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Balance Your Solar Plexus Center: The 3rd Chakra, Manipura
On January 21, 2021 in
General
by
Angela Droughton
The Third Chakra, Solar Plexus (also called Manipura Chakra), relates to the region of the body that goes from the navel to the lower third of the rib cage. If the physical body were a cell, the third chakra would be the mitochondria. The solar plexus creates our relationship with what we are physically able to achieve. The third chakra may also correspond with our to-do list and the expectations we have on ourselves for what we want, or may not want to get done on a physical level. While anxiety and burn-out may have a way of creeping into any chakra, I often see those frequencies manifest within this region of the body. We can do energy work on “burn out” until the cows come home, but often the body desires much more than meditation to refresh, restore, and transform the body’s longing for relief, space, and nourishment.
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Tagged With:
Angela Droughton
,
Anxiety Relief
,
Manifestion
,
Manipura Chakra
,
Solar Plexus Chakra
,
Third Chakra
A Complete Guide to the Lower Chakras
On January 7, 2019 in
General
by
Amy Cavill
The lower Chakras consist of the Root Chakra, the Sacral Chakra and the Power Center. These three chakras look after your physical and emotional identity, as well as your self image and your relationship to the physical world. The lower chakras are the chakras that keep you grounded, and connected to the world. They connect to the feet, legs, hips, lower back and core. Here’s a guide to the three lower chakras, and how you can balance them for a more productive life. The root chakra is the first chakra, and is your foundation. This Chakra connects your body to the earth, and draws energy to give you strength. If you’re looking for stability in life, a strong root chakra is key.
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Tagged With:
A Complete Guide to the Lower Chakras
,
Amy Cavill
,
Lower Chakras Guide
,
Root Chakra
,
Sacral Chakra
,
Solar Plexus Chakra
,
What are the Lower Chakras
,
Yoga for the Lower Chakras
Featured Pose: Parivitta Utkatasana or Prayer Twist
On March 22, 2017 in
New Classes & Programs
by
YogaDownload.com
It’s normal to start feeling little sluggish or unlike your usual confident self after a long, rainy winter. It may the perfect time to clear out any energy or feelings that have gone stagnant. We could all use a reboot in our systems to charge our inner fierceness and tap into our ambition.
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Tagged With:
Confidence
,
detox
,
detox
,
Featured Pose
,
Prayer Twist Pose
,
Solar Plexus Chakra
,
Twists
,
Yoga Practice
,
YogaDownload.com
What are the Chakras? And...Why Should I be Interested?
On June 28, 2015 in
General
by
Meek
Every living thing has energy...plants, animals, humans, etc. In the yogic tradition we have energy centers that house particular qualities that affect our overall physical and psychological well being.
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Tagged With:
Asana
,
Chakras
,
Jennifer Meek
,
Root Chakra
,
Sacral Chakra
,
Solar Plexus Chakra
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