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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Discover Your Inner Warrior
On February 8, 2018 in
General
by
Amy Booth
Within us all, rests a powerful warrior. An ally, full of belief, support and courage. A passionate protector, ready to go into battle when there is risk. When harm comes your way, your inner warrior rises into full defense. The reaction of your inner warrior is usually not to external threats, but to the struggles which we create ourselves. Called to action by ego, doubt, fear, ignorance, self-sabotage and neglect. The battle of your inner warrior, is to restore and reveal your best self. Fueled by passion, the inner warrior is strengthened by being open, raw and real. Life experience cultivates wisdom and calling on our inner warrior inspires resilience. Intelligent and articulate, our warrior is fine tuned to rise when needed, acting in support of our highest self. Think of your warrior as your biggest cheerleader.
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Tagged With:
Amy Booth
,
Confidence
,
Inner Warrior
,
Inspiration
Featured Pose: Parivitta Utkatasana or Prayer Twist
On March 22, 2017 in
New Classes & Programs
by
YogaDownload.com
It’s normal to start feeling little sluggish or unlike your usual confident self after a long, rainy winter. It may the perfect time to clear out any energy or feelings that have gone stagnant. We could all use a reboot in our systems to charge our inner fierceness and tap into our ambition.
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Tagged With:
Confidence
,
detox
,
detox
,
Featured Pose
,
Prayer Twist Pose
,
Solar Plexus Chakra
,
Twists
,
Yoga Practice
,
YogaDownload.com
Feel BIG
On November 12, 2013 in
General
by
jessi
Have you ever had an encounter with someone who tries to make you feel small? Someone who belittles you? Or do you ever find that you are in fact the person who does this to yourself? I had an encounter with this a while back. Someone made me feel small, and tried to get in my head. I felt small. I felt caved in. And THEN it transferred over into my yoga practice. I tried to do a headstand and BOOM, hit a wall (literally). Couldn't stick the pose. And then I thought - what if instead, I focus on being BIG? And I lifted up with a little more ease.
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Tagged With:
Awareness
,
Confidence
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