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Yoga, health, wellness, and recipes from YogaDownload.com


Yoga for the Solar Plexus
Yoga for the Solar Plexus
Come on yogi, light your fire! Join us this week as we work to stoke our inner fire, to stimulate our power center, and to increase our confidence in all aspects of our lives. As you know, yoga transcends the physical, and one of the most important benefits of a regular practice is the ability to impact your subtle body and change how you feel from the inside out. Through targeted breath and movement, you can increase the flow of prana (energy) in your system and live your life feeling your best. Who doesn’t need a little boost? As you’ve probably experienced, different types of yoga classes yield different effects. Sometimes you need to quiet and calm, other times you need to strengthen and balance, and other times you need to rev up your engines. When you’re ready to manifest your desires, focus on the Manipura or navel chakra. Of the seven main chakras in the subtle body, Manipura houses the fire element. It’s the seat of ego and self-confidence, relationships with others and our boundaries, willpower, self-discipline, and it’s truly the center of our power and personality.

Yoga for the Lower Chakras
Yoga for the Lower Chakras
Whether you are familiar with how balancing your seven main Chakras can improve how you feel physically, emotionally, and mentally or you’ve got no idea what these subtle body energetics are, we’re here to help you get the greatest benefits from your yoga practice. Basically, the subtle body is a blueprint of the physical body. When you practice yoga asanas, there is always a corresponding impact on your subtle body, which holds your emotions and life patterns or Samskaras. This week we’ve got four classes that focus upon the first three Chakras: Muladhara or Root Chakra, the Svadisthana or Sacral Chakra, and the Manipura or Solar Plexus Chakra. By working on balancing our subtle body energy from the ground up, we can create a solid foundation upon which to bring our dreams into day-to-day reality. To maximize the impact of yoga’s impact on your brain, nervous system, and nadi system, we’ll share a brief review of each chakra’s energetic powers.