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Yoga, Health, and Wellness Articles + Recipes

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Yoga, health, wellness, and recipes from YogaDownload.com


Yoga for Greater Flexibility
Yoga for Greater Flexibility
Ask any yoga teacher what the most common excuse they hear from people who don’t practice yoga is and you’ll probably receive the same answer: “I can’t do yoga because I’m not flexible.” We’re not sure where the myth started that naturally flexible and bendy people were the only ones who could practice yoga. In fact, it’s really the opposite. Flexibility looks very different depending on if you are a twenty-year-old former dancer, a thirty-year-old professional athlete, a fifty-year-old desk jockey, or an eighty-years-young retiree. No matter your age, anatomy, or physical abilities, yoga can help you become more flexible. The beauty of yoga is there are several styles and levels of classes and at least one is suited for you. How wonderful is that?

Yoga for the Solar Plexus
Yoga for the Solar Plexus
Come on yogi, light your fire! Join us this week as we work to stoke our inner fire, to stimulate our power center, and to increase our confidence in all aspects of our lives. As you know, yoga transcends the physical, and one of the most important benefits of a regular practice is the ability to impact your subtle body and change how you feel from the inside out. Through targeted breath and movement, you can increase the flow of prana (energy) in your system and live your life feeling your best. Who doesn’t need a little boost? As you’ve probably experienced, different types of yoga classes yield different effects. Sometimes you need to quiet and calm, other times you need to strengthen and balance, and other times you need to rev up your engines. When you’re ready to manifest your desires, focus on the Manipura or navel chakra. Of the seven main chakras in the subtle body, Manipura houses the fire element. It’s the seat of ego and self-confidence, relationships with others and our boundaries, willpower, self-discipline, and it’s truly the center of our power and personality.

Celebrate: Why Yoga can Help you Enjoy the Holiday Season more
Celebrate: Why Yoga can Help you Enjoy the Holiday Season more
Around the world, people are celebrating various traditions. Whether you are commemorating the Solstice or observing faith based holidays, December represents a time to connect with family and friends. It’s a great time to focus on joy, peace, and establishing rituals. Whether you’re one of the lucky ones who get to spend more time with loved ones, take a trip back home, or go on a vacation somewhere far away or you find this time of year challenging, your yoga practice is always a safe haven. This time of year is a great reminder to focus on what is most important in life: love and connection. We’re here to remind you that taking the time to connect with your own heart will help you navigate this time of year. The heart chakra is considered the seat of compassion and selfless love. According to the Yoga Sutras of Patanjali in Sutra 1.33, the mind becomes peaceful and free when the qualities of the heart are cultivated. Patanjali suggests:

Yoga on the Go
Yoga on the Go
If you ever say you just can’t squeeze in time for yoga because you’ve got too many other things to do like work, family, or Netflix, we say yes you can! If you ever think, if I can’t practice yoga for at least an hour, it’s not worth my time. We say, yes it is! If you believe committing only thirty minutes a day to yoga wouldn’t really make a difference. We say, yes it does! We all have the same twenty-four hours in our day so, why do we make time for certain activities and not for others? It all comes down to priorities. What matters the most? We make time for what is important and we’re here to tell you that if you can’t commit an hour or more to yoga each day, it’s okay. You can reap all the awesome benefits of a regular practice in small chunks of time.

Slow Down
Slow Down
Transitions are the perfect moment to pause and observe how you are feeling in the present moment. This week, we mark the transition from summer to fall or winter to spring, depending upon where you’re located on the globe. Why not slow down, check in, and use this natural transition to appreciate your life? Savor your experiences instead of anticipating what’s next. Have you been to a concert lately? Noticed all the people with their phones up in front of their faces, videotaping a song instead of actually watching the show? They could be fully immersed in what’s happening on stage, but instead choose to create a barrier with a camera screen in order to save the moment for later. So, they never actually fully experience the gift of the live performance. Now consider in how many other areas of your life you are focused on the past or anticipating the future? It’s easy to be pulled into the “doing” pattern of life.