Now this is a toughie, and we might have a tie for first place, but topping the charts is our favorite morning beverage of choice – hot water with lemon.
The recipe is simple. We start with a 32 oz. mason jar of warm filtered water and then squeeze in the juice of ½ lemon. This has become a meditative morning ritual for us and as we sip on our drink we recall 10 things in our life that we’re grateful for. While the health benefits of this drink are numerous, the mindfulness that comes with our ritual is invaluable to our overall health and wellbeing.
During this holiday season, it’s easy to get off track and feel as if you’ve fallen off the proverbial wagon (all of our cleansers know that we don’t believe in those old fashion wagons anyway☺), so we like to stay positive, focus on the healthy choices and follow simple daily practices that keep us glowing.
Add this to your morning routine to feel your best. It’s painless, easy and takes less than 1 minute to make. We’ve all got that kind of time!
What healthy practices are you adding to your daily routine to keep you feeling your best this holiday season? Share with us in the comment section below. Remember your most vibrant health is not about getting it right or following rules to a “T”.
With tart lemon squeezes,
6 Splendid Reasons to Drink Hot Lemon Water
Jo Schaalman and Julie Peláez are co-authors of the book The Conscious Cleanse: Lose Weight, Heal Your Body, and Transform Your Life in 14 Days, a best-selling, step-by-step guide to help you live your most vibrant life. Together they've lead thousands of people through their online supported cleanse through their accessible and light-hearted approach. They've been dubbed “the real deal” by founder and chief creative director Bobbi Brown, of Bobbi Brown Cosmetics, beauty editor of the TODAY show.
To learn more about “Jo and Jules” and to download a free e-cookbook for a sampling of the delicious food served up on the Conscious Cleanse, please visit their website.
Conscious Cleanse Detox Flow - Jo Schaalman
Heart Opening Forrest Yoga Flow - Jo Schaalman
Traditional Hot Yoga - Julie Peláez
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