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Water-berry Essential Lemonade
Water-berry Essential Lemonade

So, I showed Madeline, my daughter, how to make my Watermelon Strawberry Lemonade.

It’s a cross between a fruit smoothie and a lemonade, and has just the right amount of sweet and healthy to satisfy sweet cravings and keep us all cool and hydrated. Plus, it’s super simple, take a look!

 





What You Need:

8 cups watermelon

Juice from 4 lemons

1 cup strawberries

1 Tbsp agave (or raw honey)

3 drops Lemon Essential Oil (supports immune, respiratory and digestive health)

2 drops Lime Essential Oil (supports emotional, digestive and respiratory health)

Not only do essential oils add a hint of flavor to the drink, they are therapeutic for your body.


What You Do:

1). Blend all ingredients in a blender or vitamix.

2). Serve over ice, freeze for slushies, or pour into popsicle molds.

I have just given you a great recipe for your a sweet treat that’s perfect for the summer. What’s your go-to healthy, sweet treat in the summer? I would love to hear from you. Please leave your comments in the box below.

XO, Hayley

photo credit: www.rawmazing.com

Previously posted on Hayley's Blog


By Hayley Hobson



With her unique specialization in the combination and complement of pilates, nutrition and yoga, Hayley offers a cocktail of lifestyle changes that produce real and lasting results. Hayley is a columnist for Elephant Journal and has been featured in Pilates Style Magazine, Natural Health Magazine and Triathlete Magazine. She currently lives in Boulder, CO with her husband, former world-ranked triathlete, Wes Hobson and their two beautiful daughters, Makenna and Madeline. Read more about Hayley and check out her new book at HayleyHobson.com


Get Happy with one of Hayley's Empowering classes today:


Empowerment Flow 


Tighten Your Core 


Core Yoga 4 



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