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This class begins with Savasana which allows you to really center yourself as you prepare to embark on your empowering journey. Hayley then leads you through sun salutes, followed by a creative flow that includes invigorating heart openers, detoxifying twists and an empowering handstand practice. Hayley's background as a lawyer and holistic nutritionist allow her to truly empower her students to take control of their true potential and freedom of movement that lives within all of us. Take this Empowerment Flow class and find the biggest version of yourself you can be!
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Rating: 4.33based on 9 reviews
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I did not care for this at all. It was too slow, too much talking, some sort of confusion at headstand; very awkward.
There is an inversion thrown in there, so if you want to do it by a wall, have a clear space before you start!
Great class and will do again.
Yoga should be the intentional combination and focus of mind, body and soul that is the experience in this class.Thank you for offering a class that moves with intention and peace. Thank you for reminding me of my own strength and focus. Thank you for reminding me to let go and to give.
Whoa! Side plank with tree variation?! Didn t see that one coming :) Good class, would ve liked to have more of a warm up (other than cat-cow) and savasana to start was very different! Will be doing this one again to master the side plank variations. Great time for a pre-work practice. Namaste.
A mixed review - lots I liked, some I didn t. I wish I had know how many side planks there were. Lots of side plank. My wrists were tender. I couldn t do the advanced side planks but I still appreciated the practice. I was looking for a bit more flow. I really liked what the teacher had to say.
Lovely class. I did this is the morning and it was a great was to wake up, but it d be nice any time of day. Less sun salutations than the average flow class, with more time to focus on standing poses like side angle, triangle, several variations of side plank plus a handstand, camel, hip openers and twists (though not in that order). The theme of considering how you might become your best self was fun to think about too. A challenging but peaceful class.
really enjoyed this practice! the progressive, energizing flow and inclusion of handstand, was a wonderful way to start my day!
Hayley leads you through a super yoga class that has each pose progressively building off the previous one so you are comfortable to push yourself, and understand the techniques to get to the next level.
I felt great afterwards and highly recommend this class.
This workout was easy to follow with good instructions by Hayley Hobson. Hayley is a true professional!
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