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Intensity: You'll Feel It
Props: 2 blocks, or blankets and/or bolster
|45 min class
This class begins with Savasana which allows you to really center yourself as you prepare to embark on your empowering journey. Hayley then leads you through sun salutes, followed by a creative flow that includes invigorating heart openers, detoxifying twists and an empowering handstand practice. Hayley's background as a lawyer and holistic nutritionist allow her to truly empower her students to take control of their true potential and freedom of movement that lives within all of us. Take this Empowerment Flow class and find the biggest version of yourself you can be!
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Average Rating: 4.50 rating based on 6 reviews
By Jessica | Wednesday, August 28, 2013
Whoa! Side plank with tree variation?! Didn t see that one coming :) Good class, would ve liked to have more of a warm up (other than cat-cow) and savasana to start was very different! Will be doing this one again to master the side plank variations. Great time for a pre-work practice. Namaste.
By Kim | Sunday, March 03, 2013
Lovely class. I did this is the morning and it was a great was to wake up, but it d be nice any time of day. Less sun salutations than the average flow class, with more time to focus on standing poses like side angle, triangle, several variations of side plank plus a handstand, camel, hip openers and twists (though not in that order). The theme of considering how you might become your best self was fun to think about too. A challenging but peaceful class.
By Jeannie Piekos | Wednesday, March 06, 2013
A mixed review - lots I liked, some I didn t. I wish I had know how many side planks there were. Lots of side plank. My wrists were tender. I couldn t do the advanced side planks but I still appreciated the practice. I was looking for a bit more flow. I really liked what the teacher had to say.
By Monique | Monday, February 04, 2013
really enjoyed this practice! the progressive, energizing flow and inclusion of handstand, was a wonderful way to start my day!
By JBellanca | Thursday, January 10, 2013
Hayley leads you through a super yoga class that has each pose progressively building off the previous one so you are comfortable to push yourself, and understand the techniques to get to the next level.
I felt great afterwards and highly recommend this class.
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By Sharon | Thursday, January 10, 2013
This workout was easy to follow with good instructions by Hayley Hobson. Hayley is a true professional!