Lovely class. I did this is the morning and it was a great was to wake up, but it d be nice any time of day. Less sun salutations than the average flow class, with more time to focus on standing poses like side angle, triangle, several variations of side plank plus a handstand, camel, hip openers and twists (though not in that order). The theme of considering how you might become your best self was fun to think about too. A challenging but peaceful class.

A mixed review - lots I liked, some I didn t. I wish I had know how many side planks there were. Lots of side plank. My wrists were tender. I couldn t do the advanced side planks but I still appreciated the practice. I was looking for a bit more flow. I really liked what the teacher had to say.

really enjoyed this practice! the progressive, energizing flow and inclusion of handstand, was a wonderful way to start my day!

Hayley leads you through a super yoga class that has each pose progressively building off the previous one so you are comfortable to push yourself, and understand the techniques to get to the next level.

I felt great afterwards and highly recommend this class.

This workout was easy to follow with good instructions by Hayley Hobson. Hayley is a true professional!