Customized Yoga Class

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	Stream	Download	Pose Guide
1 - Intro. / Integration Series (8:06)	JOIN TO PLAY	ADD TO CART $ 0.99	PREVIEW
2 - Warm Up #1 (10:43)	JOIN TO PLAY	ADD TO CART $ 0.99	PREVIEW
4 - Sun Salutation B Series (9:17)	JOIN TO PLAY	ADD TO CART $ 0.99	PREVIEW
5 - Toe Hold Balancing Sequence (4:57)	JOIN TO PLAY	ADD TO CART $ 0.99	PREVIEW
6 - Half Moon / Warrior 3 Sequence (4:40)	JOIN TO PLAY	ADD TO CART $ 0.99	PREVIEW
7 - Tree Pose w/ Arm Balance Option (5:40)	JOIN TO PLAY	ADD TO CART $ 0.99	PREVIEW
8 - Heat Creating Sequence (5:50)	JOIN TO PLAY	ADD TO CART $ 0.99	PREVIEW
9 - Crow and Ab Strengthening Crow (1:57)	JOIN TO PLAY	ADD TO CART $ 0.99	PREVIEW
10 - Tripod / Headstand (1:54)	JOIN TO PLAY	ADD TO CART $ 0.99	PREVIEW
11 - Boat Pose (2:04)	JOIN TO PLAY	ADD TO CART $ 0.99	PREVIEW
12 - Surrender Series / Savasana (8:51)	JOIN TO PLAY	ADD TO CART $ 0.99	PREVIEW
3 - Warm Up Series2 - Hip Openers (8:06)	JOIN TO PLAY	ADD TO CART $ 0.99	PREVIEW

	Stream	Download	Pose Guide

Each class begins and ends with Down Dog (except for Segments 1 and 12) so you can easily mix and match to create the perfect customized class just for YOU!

Please remember to begin with Segment #1, and follow it with one of the warm up segments (2 or 3). After that feel free to add as many or as few as you want.

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