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Got core? Get it here! Pilates is the secret to a sleek, sculpted stomach, and this class will teach you how to fully engage your core to get the maximum ab-sculpting benefits. There is a LOT packed into this 30 min class, so be ready to work. You'll get the absolute most out of your 30 mins and will definitely be feeling the results tomorrow!
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Rating: 4.28based on 9 reviews
Jackie Casal Mahrou
Advanced Mat Pilates
Yoga for Weight Loss 1
Exploring the 7 Chakras
Align and Flow
Not sure what the reviewer meant that she didn t get an ab workout with this one! I definitely felt it! Good sequence of exercises as well, and it goes fast enough to get a little cardio in as well.
I have been doing a lot of the ab classes offered here on YD. This one has probably been my least favorite. Most of the ab work did not get my core vibrating and it focused a lot on straightening legs, which is extremely hard if you are like me and have tight hamstrings. Maybe I am just more of a yogini at heart than a pilates girl, but I wasn t really impressed with this class. The instructor is very clear and has a very nice voice, but the class just didn t do it for me. I would recommend the hardCORE yoga classes if you want core work and flow.
Very clear instruction, good pace, challenging, but not over the top.
Could have had a liitle more ab work.
Very good! Really felt it in the right places!
I could really feel it working my core. I love Hayley s method of teaching!
Excellent Class. I was particularly impressed with the instuction. Great structire, good program. Ouch! But yay!
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