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Intensity: You'll Feel It
|30 min class
Got core? Get it here! Pilates is the secret to a sleek, sculpted stomach, and this class will teach you how to fully engage your core to get the maximum ab-sculpting benefits. There is a LOT packed into this 30 min class, so be ready to work. You'll get the absolute most out of your 30 mins and will definitely be feeling the results tomorrow!
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Jackie Casal Mahrou
Average Rating: 4.07 rating based on 7 reviews
By emilyb | Saturday, August 31, 2013
By crperry1 | Wednesday, November 06, 2013
Could have had a liitle more ab work.
By Ms.Daphne | Saturday, December 07, 2013
Very clear instruction, good pace, challenging, but not over the top.
By Spin Gypsy | Wednesday, January 08, 2014
I have been doing a lot of the ab classes offered here on YD. This one has probably been my least favorite. Most of the ab work did not get my core vibrating and it focused a lot on straightening legs, which is extremely hard if you are like me and have tight hamstrings. Maybe I am just more of a yogini at heart than a pilates girl, but I wasn t really impressed with this class. The instructor is very clear and has a very nice voice, but the class just didn t do it for me. I would recommend the hardCORE yoga classes if you want core work and flow.
By Kaahaa | Thursday, July 04, 2013
Very good! Really felt it in the right places!
By Sharon | Thursday, January 10, 2013
I could really feel it working my core. I love Hayley s method of teaching!
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By emstar | Thursday, January 10, 2013
Excellent Class. I was particularly impressed with the instuction. Great structire, good program. Ouch! But yay!
Abs / Core Strengthening
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