yoga download

Yoga, Health, and Wellness Articles + Recipes


Yoga, health, wellness, and recipes from

6 Reasons to Drink Hot Lemon Water

6 Reasons to Drink Hot Lemon Water

The recipe is simple. We start with a 32 oz. mason jar of warm filtered water and then squeeze in the juice of ½ lemon. This has become a meditative morning ritual for us and as we sip on our drink we recall 10 things in our life that we’re grateful for. While the health benefits of this drink are numerous, the mindfulness that comes with our ritual is invaluable to our overall health and wellbeing.

Add this to your morning routine to feel your best. It’s painless, easy and takes less than 1 minute to make. We’ve all got that kind of time! 

By Julie Peláez and Jo Schaalman



Jo Schaalman and Julie Peláez are co-authors of the book The Conscious Cleanse: Lose Weight, Heal Your Body, and Transform Your Life in 14 Days, a best-selling, step-by-step guide to help you live your most vibrant life. Together they’ve lead thousands of people through their online supported cleanse through their accessible and light-hearted approach. They’ve been dubbed “the real deal” by founder and chief creative director Bobbi Brown, of Bobbi Brown Cosmetics, beauty editor of the TODAY show.

To learn more about “Jo and Jules” and to download a free e-cookbook for a sampling of the delicious food served up on the Conscious Cleanse, please visit 


Download a class from Jo and Jules today!

Connect to Core - Jo Schaalman 

Hot Yoga Detox Class - Julie Peláez 

blog comments powered by Disqus