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Yoga, health, wellness, and recipes from YogaDownload.com
The Truth (and Tales) about Water
On June 24, 2014 in
But here’s the tricky part. Your body is after hydration and nourishment. You get a lot of your hydration needs from your food. Ever juice a cucumber? It’s mostly liquid! Sometimes, your body will kick out “I’m hungry!” signals when you’re actually thirsty and craving hydration!
This “You must drink 8 glasses of water a day” doctrine only became the fashionable when we stopped eating our veggies and started eating more processed food. Yes! Your body needs to be hydrated, you can’t live without water. There are studies out there nowadays that are showing that we’re already getting a lot of water in our daily diets, especially if we’re eating healthy with lots and lots of vegetables and fruit. And let’s face it – water can get pretty boring.
There are lots of great ways to get the amount of water your body needs to keep you hydrated. I drink a 20oz. smoothie every morning, go through a 20oz. water bottle that I carry around with me all day long and I drink at least one or two probiotic Kevita drinks a day. That alone is almost 64oz. of liquid! And that’s not even counting all the vegetables I eat daily.
Here are some tips to help you get the water your body needs to keep up with your busy life:
1. Eat your Fruits and Veggies
Cucumber, celery and radishes are more than 95% water! Throw some in your salad or keep some spears handy for snacking (add some hummus for also important protein). Tomatoes, green peppers, cauliflower, spinach, broccoli, baby carrots, are also great vegetables for their water content. Watermelon, star fruit, strawberries, grapefruit, cantaloupe are sweet treats that are all more than 90% water.
2. Don’t Overdo it
You CAN drink too much water. You can actually flood your system with water, producing low sodium levels, flushing out minerals and vitamins that your body actually needs to perform at peak condition and do a number on your kidneys. If you’re eating lots of clean veggies, you’re getting LOTS of water. But when you do drink water, don’t chug it, you’ll just wind up peeing it out without doing much to hydrate you. Sip it throughout the day instead. And speaking of pee, THAT is the real sign of your state of hydration. It should be a pale yellow color. If it’s almost clear, you’re drinking too much. If it’s dark yellow, go drink something!
3. Make Your Water More Interesting
Filter your water whenever you can. Infuse it with calorie and sugar-free flavors, a slice of lemon or a chunk of cantaloupe. Figure out if you prefer glass, plastic or stainless steel containers and then get a bunch and keep them filled and handy. It sounds silly, but having a glass or bottle you enjoy drinking out of can make a difference in how you feel about drinking! Drinking champagne out of a juice glass isn’t nearly as fun as drinking it from a champagne glass, right?
Everything you drink contributes to your daily water consumption. Just remember that caffeinated drinks will dehydrate you, so you should replace them with something to hydrate.
Water is not the goal, hydration is. Keep your water consumption interesting, listen to your body, and you will always be hydrated.
I’ve just given you really important information about water and helpful hints on how to keep hydrated. What fun ways do you have to stay hydrated? Share them with me!
Wow … wanna know the truth? This Mercury Retrograde and Full Moon in Sagittarius is kicking my ass! I’ve been tossed into amazing opportunities and yanked back into the past all in one week. I had to face my immobilizing fear of technology and fix every i-apparatus in my home, by myself. I have to buy a new computer, and I lost all my photos of my children from 2002. (yes, I heard that gasp)
5 Promising Aqua Yoga Poses You Need To Know About
Harry Potter yoga, goat yoga and now-- aqua yoga? The latest trend in yoga, Aqua Yoga adapts the principles and movements of yoga to a water environment. The water provides buoyancy and will let you concentrate more on strengthening and stretching your body rather than struggling to balance yourself. Practicing yoga in water also relieves joint and bone stress. If you have ever experienced difficulty in holding a yoga pose correctly, you will be surprised by how you can just float into that position under water with grace and ease.
Aquarius New Moon (Monday - 2/8/16) : Manifesting the Magic of our Truth
The new moon is in the sign of Aquarius, the water bearer. Often likened to the figure of Jesus, the water bearer holds similar qualities that shine through the darkness of the new moon. Known for humanitarian efforts, revolutionary thinking, individualism and speaking the truth, the Aquarian energy also finds trouble with being exiled for radical thought, and going into seclusion to avoid skepticism (or, as a result of it!). It is all these qualities that the new moon calls forth from within you. At this time, you must speak the truth about what is most important to you, and walk your own path. For, when you do, you inspire others to do the same. Nothing is more important than starting your own revolution, whether it be quiet or loud, and living the life you are destined for.
Falling into Your Truth
Do you believe that people change? I do. In fact, the reality is that we are always evolving. To be clear, we are given daily opportunities to evolve. Whether or not we choose to take those opportunities and use them for the evolution of our soul is another matter.
3 Common Myths about Ganja Yoga
Cannabis-enhanced yoga is a thing. Whether popping up in classes across the country, being mentioned alongside other forms of athleticism in articles about CBD-fuelled fitness, or made into fashion with weed-themed yoga leggings, the pairing of the ancient practice and healing plant has become quite the conversation topic in yoga studios across the country. Many people are enjoying the anti-inflammatory, relaxation, and creative benefits of cannabis on yoga. As the first moderner to offer public enhanced-yoga practice, I am so happy to see the marriage of humanity’s oldest methods for relaxation and spiritual insight gain momentum and increased acceptance. Ten years ago, when I started offering a yogic setting for people to get high and do yoga, I googled and found no other mention of the two, other than Chris Bennett’s insightful writing on the history of yoga and cannabis in ancient spiritual practice in India. We’ve come a long way baby! (five thousand years or more, to be exact...).
Recipe: Essential Oils Citrus Water For Daily Hydration
Looking for a way to kick up the flavor in your water everyday? I suggest adding citrus essential oils to your glass every morning! While everyone’s taste buds are different, I love adding a drop each of the different citrus essential oils – lemon, wild orange, grapefruit or lime. Fill up a glass (or water bottle) with water and ice and load in those oils! I highly recommend starting with one or two of the citrus oils, then start mixing and matching until you find the mix that’s perfect for you!
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